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5 Foods With Superpowers

Health & Wellness  (tags: food )

- 1257 days ago -
We all know the importance of eating healthy food, but did you know some have multiple powers.

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Sam E M. (0)
Thursday February 14, 2013, 5:07 am
So the perfect meal would be pumpkin seeds as appetizer, then a tomato salad, followed by fresh salmon and spinach as the main course and blueberries for dessert. Sounds good to me. :)

Frans Badenhorst (582)
Thursday February 14, 2013, 5:20 am
.....Sam, must are VERY innovative....:)...

Autumn Away S. (151)
Thursday February 14, 2013, 6:25 am
Thanks, Frans!

Sue H. (1)
Friday February 15, 2013, 8:39 am
Yummy, some of my favourite foods.

Divergent revolution (315)
Friday February 15, 2013, 9:22 am
I eat those foods everyday, blueberries with unsweetened hemp milk and unsweetened non gmo cereal, which includes oats and quinoa in it's ingredients, with hemp seeds I add.
For most dinners,a salmon/spinach salad with goji berries, chia seeds, dried cherries, avocado,tomato, beets
and other vegies....Will I live forever,lol?????
Thanks Frans

Patricia H. (440)
Friday February 15, 2013, 10:51 am
noted, very informational

Past Member (0)
Friday February 15, 2013, 11:01 am
Thank you! That's good to know! ^_^

Melania Padilla (197)
Friday February 15, 2013, 1:15 pm

Nelson Baker (0)
Friday February 15, 2013, 2:15 pm
Thank you.

M B. (62)
Friday February 15, 2013, 2:24 pm
a well balanced diet is very important.

Ruth M. (252)
Friday February 15, 2013, 3:33 pm
Noted. I wish I could say I had this great a diet!!!

Birgit W. (156)
Friday February 15, 2013, 4:30 pm

Tamara Hayes (185)
Friday February 15, 2013, 8:08 pm
Yay! Those are all foods that I eat on a regular basis. I love them all. Thanks Frans.

Kamakshi Ramaswamy (4)
Friday February 15, 2013, 9:01 pm

Marianna molnar woods (9)
Friday February 15, 2013, 11:30 pm

S S. (0)
Saturday February 16, 2013, 4:13 am
Thank you.

. (0)
Saturday February 16, 2013, 11:17 am
The big surprise for me was the value of pumpkin seeds; very interesting.

Mary Donnelly (47)
Saturday February 16, 2013, 12:58 pm
Thanks Frans.

Sharon W. (4)
Saturday February 16, 2013, 2:12 pm
Thanks, I am eting blueberries right now ;)

Ann Breeden (65)
Saturday February 16, 2013, 3:28 pm
I love tomatoes, always have and always will. We eat them every day.

june t. (66)
Saturday February 16, 2013, 11:44 pm
good reminders.

Lindsay Kemp (2)
Sunday February 17, 2013, 4:17 am
Thanks for sharing. Just don't like blueberries - don't know why and I wish I did, but there we are.

Ro H. (0)
Sunday February 17, 2013, 8:35 am

Joanna M. (142)
Monday February 18, 2013, 1:03 pm
I try hard to follow these kinds of tips, but there are so many out there, they're really hard to remember!

Natalie S. (12)
Monday February 18, 2013, 11:57 pm
I love tomatoes, spinach and pumpkin seeds (though I do not eat too much of the latter); blueberries and salmon are not really on my radar as they're not so easily available as the rest. I'll give them a go based on what I've read, thanks.

Sue Fowler (6)
Tuesday February 19, 2013, 4:07 am

Kerstin Strobl (442)
Tuesday February 19, 2013, 4:22 am
Thank you for sharing Frans

Julie F. (68)
Tuesday February 19, 2013, 9:56 pm

Klaus Peters (14)
Saturday February 23, 2013, 6:31 am
Love all of it, however there is a catch, spinach Is giving me kidney stones, so do stonefruit and strawberries.
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