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Hay Somerville

Kipnuk, AK, USA
Joined May 16, 2019

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Joined May 16, 2019 Activist Aspirations undeclared 
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Wild Fact About Me Street foods- Ready to eat foods and beverages prepared and, sold by hawkers or vendors in streets or other public places, such as chaat, golgappe, samosa, tikki, noodles, chowmein, burgers etc.I've never been particularly good at taking care of myself. Fruits - High in liquid-content, fruits help the body wash out toxins. They are also very easy to digest and full of nutrients, an added bonus in the detox process. Take, for example, a person gulping down a bottle or two of energy drink after a race and going on with their day instead of getting some much-needed sleep to rest the body after such an exerting task.The innovative ideas of the ancient Greeks, from the 7th to 4th centuries BC, laid the foundations for later Western thought and achievement in many areas of learning including medicine. Pioneering Greek philosophers fashioned the basic concepts underlying philosophical and scientific inquiry. Since these pursuits were originally interwoven, the discursive framework in which they developed fostered the emergence of core natural science concepts, out of which European philosophy and science later evolved. The Hippocratic tradition in particular, with its definition of health as a state of balance between internal and external environment, brought a revolution in the concepts of health and disease and in medical practices. The naturalistic approach of the Hippocratics, today held up as a precious heritage, can be characterized by its spontaneity, scientific value and humanistic attitude. In the end, Hippocrates and his followers have transformed medical thought.8. Go offline. Reduce mental clutter by going off the internet for a day or even a week. Self care is to be able to get away from all the distractions. Obviously, an alkalized body = a healthy body, but how do we get it that way? he wrote about it Fortunately, it's a lot easier than you might think.Learn something new, such as an instrument, a foreign language, a new game, or a new sport. Learning new activities not only adds meaning and joy to life, but can also help to maintain your brain health and prevent mental decline. Eat fresh foods with the minimum of processing.Pregnancy, heavy menstrual bleeding, strict vegan or calorie-restricted diets and illnesses such as cancer and heart failure make iron deficiency a lot more likely. If any of these apply to you, talk to your doctor to see if supplementation might be necessary - especially if you're experiencing signs of a deficiency. Natural and organic iron supplements are available for people who prefer more natural options.Laughter is strong medicine for both the body and the mind. It helps you stay balanced, energetic, joyful, and healthy at any age. A sense of humor helps you get through tough times, look outside yourself, laugh at the absurdities of life, and transcend difficulties. See: Laughter is the Best Medicine.Sure, you could sign up for a gym membership that you probably won't use (statistically- that is why they lock you into a contract), but you can also get exercise for free at home with less effort and in less time.Each day, depending on what you eat, drink, do or put on your body, you are either moving towards disease or away from disease. The way to stop making disease, then, is to halt any actions that move you toward disease and, instead, pursue actions they move you away from disease (and toward improved health).Exercise. A recent Swedish study found that exercise is the number one contributor to longevity, adding extra years to your life—even if you don't start exercising until your senior years. But it's not just about adding years to your life, it's about adding life to your years. Exercise helps you maintain your strength and agility, increases vitality, improves sleep, gives your mental health a boost, and can even help diminish chronic pain. Exercise can also have a profound effect on the brain, helping prevent memory loss, cognitive decline, and dementia.Try to build up the muscles that surround your joint. To improve symptoms in your knee, for example, strengthen the quadriceps muscles, which are in the front of your thigh. A physical therapist or personal trainer with experience in working with people with arthritis can show you exercises that will help.According to a Penn State College of Medicine study of 1,300 volunteers, people at a healthy weight are less likely to experience excessive daytime sleepiness than obese individuals.Before beginning a weight gain program, talk to your doctor. Being underweight may be due to an underlying health problem. It won't be corrected by diet changes. Your doctor will be able to help you track your progress. He or she will make sure that healthy changes are taking place.Check out these insightful and research-backed resource articles that tackle various conditions and other relevant topics that will help keep you healthy and disease-free. see I recommend sharing these timely and information-loaded articles with your family and friends, so they too can stay in good shape.Some websites (like SparkPeople ) and smart phone applications offer free calorie counters, workout trackers, and personalized diet and fitness plans. They can be a great resource to learn about stretches, healthy eating, and being active. They also allow you to track your progress and see how you are doing in reaching your goals.GLA helps the body with energy processes and serves as an important structural component of bone marrow, the brain, cell membranes, and muscles.You also want to make sure the things you're eating have a certain amount of good elements too. Look out for fiber content in carb-heavy foods as well as protein to supplement your diet the rest of the day. NATURAL SOURCE: This crucial group of nutrients can be found in whole unprocessed foods, specifically whole grains, potatoes, bananas, lentils, chili peppers, beans, yeast and molasses.There's no such thing as an instant energy-boosting food (Elon Musk, get on that, will you?), but these natural foods come deliciously close. You've got your skin care and morning makeup routine down pat, but are you neglecting your body as a whole? While exercise and a well-balanced diet deliver your best body, these essential body care steps will enhance their benefits.4. Clean the body using a facecloth with water and a small amount of soap. Begin with the arms and legs and then move to the front and back of the trunk. You may need someone to help you roll the person to each side to wash the back. If you wish, you can add fragrant oil or flower petals to your rinse water. Dry the part of the body you are working on before moving to another. Some families or cultures may also choose to apply a special lotion, oil or fragrance to the person's skin.While there are many aspects of your health that are out of your control, what I'm advocating for here is taking care of the things that you can control so that even if you suffer from a chronic illness, you can get the best out of life that you can.Conditioning - after rinsing the hair with clean water, apply a certain amount of conditioner on the hair. Use a wide tooth comb to brush to make sure conditioner applied evenly. Let the conditioner moisturize hair for about 20 minues. McLaughlin, August. "Natural Ways to Boost the Iron Level in Your Body." Healthy Eating SF Gate, -. 28 November 2018.Urban pollution - think car emissions and city smog - are bathing our faces in free-radicals every day which, when left to linger on the skin, can damage our healthy cells and speed up the visible signs of ageing.Natural health is a self-care system of natural therapy which can restore health and standard wellbeing of your body. It works with the innate or natural curative powers of your body. Exercise regularly. Teens should be physically active at least 60 minutes of every day.In addition to an overall good feeling, a healthy lifestyle has many benefits. Especially on show days, keep your adrenaline at a manageable level by breathing, and visualizing your performance to feel more confident and ready when it's time to hit the stage.Cultivating a self-care practice that incorporates physical and mental health can boost immune function, decrease the risk of depression and anxiety, and significantly lower stress levels - all of which equal a healthier human. Caring for someone when they die involves treating their body with dignity and respecting their wishes, as well as supporting those important to them. Your team or organisation may have a specific policy on care after death.How do you prevent a cold altogether? An obvious first step is to get lots of sleep, frequently hydrate, and treat yourself well in general. Other good ideas are natural vitamin D supplements or increasing your intake of vitamin D rich foods (fatty fish, milk, etc.).This includes how you take care of your body when you're ill, the food you eat, how you cope with pressure, and how you think about your general health. Check with your doctor before starting any exercise program. Find out if any health conditions or medications you take affect the type of exercise you should choose.Getting plenty of fresh air is extremely important; you cannot live more than a few minutes without it. Make sure that your homes and offices are properly ventilated. If possible, open some windows to provide cross-ventilation. Most people leave their windows shut during the winter months, causing the air to become stagnant and ill-smelling. If you cannot open the windows in your office, make sure you take your breaks outside so you can give your body the necessary oxygen it needs to keep healthy. When you are able to go outside and take ten deep breaths, it is like giving yourself an oxygen cocktail. Your body loves it.Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected.Almonds, sunflower seeds, peanuts, wheat germ, salmon, and avocado are all great sources of vitamin E, a potent antioxidant that research suggests may counter the oxidative stress associated with fatty liver disease. Look to foods like almonds, sunflower seeds, and greens like spinach and broccoli, for a natural dose of magnesium.As saturated fats and trans fats are risk factors for development of non-communicable diseases (coronary heart disease, stroke, diabetes, cancer, obesity), use of vanaspati ghee should be limited in the adult population.
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