5 Reasons You Should Never Share Your Bed With Your Cat

Editor’s note: This post is a Care2 favorite, back by popular demand. It was originally published on March 14, 2015. Enjoy!

Do you let your cat into your bedroom at night?

Sleeping with your feline friend isn’t unusual in the United States. According to a recent survey of pet owners by the American Pet Products Association, 62 percent of cats sleep with their adult owners, and another 13 percent of cats sleep with children.

It’s a great idea, right? Cats are wonderfully therapeutic; they can help calm nerves, lower blood pressure, and reduce the risk of heart attack and stroke. However, that doesn’t mean you should allow your cat into your bedroom.

Here are five really good reasons to never share your covers with your kitty.

1. Cats Disturb Your Sleep

The last time I let my cat Sargent Pepper into my bedroom, she decided at 3 am that it was time to get up and have fun. First she jumped on and off the bed a few times, then she poked at my hair, and finally she stuck her paw against my mouth.

A study released by the Mayo Clinic Sleep Disorders Center found that 10 percent of sleep-deprived pet owners said the disturbances in their sleep come from letting their pets share the bed.

And snoring isn’t just a people problem. The study also found that 21 percent of sleep clinic patients had snoring dogs and seven percent had snoring cats.

2. Cats Are Nocturnal; Humans Are Not

The problem is that cats are nocturnal, mostly because they spend much of the time sleeping all day. Humans, however, are not. Enough said.

Cats just like to be active all night long: there’s the midnight stare, for example, and the endless meow. Then there’s the human mattress: cats just deciding to sleep on your chest, or on your stomach.

And the “Look what I caught” game can take a strange turn in the middle of the night. My friend Ellen was woken at 2 am last week by her kitty bringing her a paint brush, and thrusting it towards her. Huh? What was the kitty trying to tell her?

3. Cats Make Your Asthma and Allergies Worse

Over eight percent of adults, along with nine percent of children, suffer from asthma; if you’re one of those people, bringing a cat into the bedroom will only make you suffer more.

If you have asthma or allergies, you’re better off with no cat presence, but maybe you already have a feline friend, or  your kids have fallen in love with an adorable kitten? If the cat has to stay, limit your exposure to the kitty and restrict her to certain sections of your home. Above all, keep the cat out of your bedroom at all times. Instead, install a high-efficiency particulate arrestance (HEPA) filter in your sleeping area to clear the air and give your nose a few hours a day to recover.

4. Cats May Pass on Infectious Diseases

Emerging Infectious Diseases, in conjunction with the CDC, released an article called “Zoonoses in the Bedroom.” These are diseases that animals can spread to people. In this article they give a few scary examples, including a young boy who got plague after having his flea-infested cat sleep with him.

Approximately 60 percent of all human pathogens could have been transmitted by an animal: rabies, ringworm, hookworms, toxoplasmosis, roundworm, giardia, even bubonic plague.

Ugh! Who wants to risk getting any of those?

5. What About Sex?

Can having a cat in your bedroom interfere with your sex life? I don’t know about you, but for me the idea of sexual intimacy while my cat is on the bed, or even in the bedroom, creeps me out.

However, not all cat lovers agree with me. Elizabeth and Charles Schmitz, love and marriage experts who wrote “Golden Anniversaries: The Seven Secrets of Successful Marriage,” report that many of their successful couples have pets and many sleep in the same room as those pets. But when it comes to being intimate, “Some put them outside the bedroom because they don’t want them to watch,” Elizabeth Schmitz says. “Some give them a treat to distract them. Some don’t mind if the pet stays on the bed.” So it all works out as long as you both agree on how you feel about your cat being in your bedroom.

Of course, just because you don’t allow your cat into your bedroom doesn’t mean she won’t object. Almost every morning, around 5:30 am, I am woken by a loud thumping and scratching on the bedroom door, Sargent Pepper’s way of informing us that she is wide awake and ready for breakfast.

What do you think? Do you let your kitty friend into your bedroom?

Photo Credit: Thinkstock


Mia B
Mia B7 hours ago

Thanks for posting

hELEN hEARFIELD6 days ago


Lorraine Andersen
Lorraine A7 days ago

I disagree. I would certainly miss my cats if they didn't sleep with me!! They are a nice warm body to curl up with and if they are hungry, you will know about it whether they are in the bedroom or not...LOL.

Paulo R
Paulo R8 days ago

don't agree.

Caitlin L
Caitlin L10 days ago

thank you

Emma L
Emma L24 days ago

Thanks for sharing

pam w
pam w29 days ago

"Almost every morning, around 5:30 am, I am woken by a loud thumping and scratching on the bedroom door, Sargent Pepper’s way of informing us that she is wide awake and ready for breakfast." AHA! I'm not the ONLY one with a demanding cat who's sounding the food alarm at the very crack of dawn!

Mike R
Mike R29 days ago

My cats sleep with us when they like and always will. Silly article.

Ruth S
Ruth Sabout a month ago


Ruth S
Ruth Sabout a month ago