10 Spring Cleaning Tasks That Will Make Your Home Healthier

Your home should be safe, clean, comfortable…a dust-free, allergen-free place where you can come home and recharge after a busy day. Unfortunately, many of us have picked up bad housekeeping habits that are keeping our homes significantly less than clean. Ready to build your healthiest home? Add these spring cleaning to-do’s to your task list!

#1 - Eliminate pesticides and chemical cleaners from your house

Chronic exposure to chemical pesticides, bug killers and household cleaning products has been linked to all sorts of nasty things like cancer, neurological disorders and hormonal disruption. This summary of non-toxic household cleaning products is a great start.

#2 – Ventilate as much as possible

Indoor air can easily become stale and full of pollutants and toxic particles if the home is not regularly ventilated. With Americans spending 90 percent of their time indoors, that’s a lot of exposure! So throw open the windows (preferably on opposite ends of the house) and keep grates and vents open as much as possible.

#3 – Address plumbing leaks to prevent mold from growing

Breathing in mold spores can cause all sorts of health issues, from allergic reactions to eye irritations. Ventilate areas like bathrooms and laundry rooms as much as possible, and handle water damage right away to keep mold from growing in the first place.

spring-cleaning

#4 – Keep dust mites under control

Launder all your bedding, from pillows to duvets. All those nighttime hours spent sweating, shedding skin and drooling create the perfect condition for dust mites to thrive in your bed (Gross!). This is also a great opportunity to wash the laundry basket itself and put on mattress and pillow covers.

#5 – Install a water filtering system to your kitchen tap

Tap water, while considered generally safe if it comes from a public water system in the United States, still carries a number of contaminants and microorganisms. Especially vulnerable to these water contaminants are people undergoing chemotherapy, transplant patients, children and infants, and pregnant women. Why not install a tap water filtration system? Better safe than sorry!

#6 – Clean germ-laden items like doorknobs and remotes

It’s too easy to forget to clean daily use items like doorknobs and handles, TV remotes and the buttons on the microwave. But these actually carry a ton of bacteria! To minimize risk, use a non-toxic disinfectant on a regular basis, especially in the kitchen after preparing a meal.

#7 – Create a space for residents to leave their shoes at the door

It’s no secret that shoes are one of the most bacteria-laden items out there. Wear them inside and all you do is track ickiness onto clean floors. The best solution to the problem? Enact a no-shoes policy inside the house for both residents and guests.

#8 – Introduce some air-purifying plants into the mix

Research shows that indoor pollution is often much worse than outdoor pollution (a scary thought), and that plants offer an effective way to improve indoor air quality. Thank goodness! I’m a big big fan of lady palms, rubber plants and Boston ferns.

#9 - Disinfect your sponges

Bacteria like E.coli and Salmonella breed so easily in the moist, dark crevasses of sponges. Disinfect them at least once a week one of two ways: soak your sponges in a bleach solution for 5 minutes or microwave them on high for 2 minutes to kill 99 percent of bacteria.

#10 - Swap synthetic home fragrances for natural options

Fragrances found in household items — particularly air fresheners, deodorizers, candles, laundry detergents, fabric softeners and cleaning products — have been shown to have adverse health effects like headaches, nausea and asthma-like symptoms. Ditch the icky stuff and try one of these yummy options instead.

159 comments

Kay M
Kay M3 months ago

my plants keep dying, even the supposedly sturdy ones. :(

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Olga Nycz-Shirley
Olga Nycz-Shirley3 months ago

TY

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Dubravka T
Dubravka T4 months ago

It is good to be remembered. Thank you

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Fran F
Fran F4 months ago

A very good checklist, thanks.

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Paula A
Paula Arias4 months ago

thanks

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Marge F
Marge F4 months ago

Thank you for posting this informative article.

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hELEN h
hELEN h4 months ago

Thank you

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Christophe B
Christophe Bazin4 months ago

Thank you.

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Richard A
Richard A4 months ago

Thank you for this article and tips.

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Julia S
Julia S4 months ago

Thank you!

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