12 Delicious Soba Noodle Recipes

Do you love noodles? If you havenít tried soba noodles, theyíre a nutritious, gluten-free noodle well worth adding to your noodle repertoire.

Soba is a type of Japanese noodle traditionally made from buckwheat flour. Buckwheat is naturally gluten-free and high in protein, iron, magnesium and B vitamins. If you canít eat gluten, keep in mind that some soba noodles may be mixed with wheat or other flours. Always read the ingredient label carefully before buying your noodles.

In Japan, soba noodles are typically served cold with a dipping sauce or hot in a soup broth. These traditional recipes are delicious, but unlimited possibilities exist for serving your soba noodles.

Check out the recipes below for some new and exciting ways you can enjoy soba noodles.

Related: 10 Health Benefits of Buckwheat

Chap Chae-Style Soba Noodles

1. Chap Chae-Style Soba Noodles

Chap chae (or japchae) is a popular Korean noodle dish thatís very flexible and can be made with whatever veggies you have on hand. Itís traditionally made with sweet potato noodles, but soba noodles make an excellent alternative.

Eggplant and Mango Soba Noodles

2. Eggplant and Mango Soba Noodles

Fried eggplant and fresh mango add a unique flavor combo to this cold soba dish.

Sesame Soba Noodles

3. Sesame Soba Noodles

Want a tasty bowl of noodles you can prepare quickly and easily? This is your recipe.

Easy Peanut Noodles

4. Easy Peanut Noodles

A satisfying bowl of rich and creamy peanut butter noodles, with the option of adding your favorite vegetables and toppings.

Japanese Soba Soup 2

5. Japanese Soba Soup

This soup is based on a classic miso broth made with fresh ginger root and seaweed.

loveandlemons_peanut soba
Photo credit: Love & Lemons

6. Peanut Soba Noodles with Kale

Edamame and peanuts add extra protein to make this vegan noodle bowl a complete meal.

Cashew Broccoli Soba NoodlesPhoto credit: Love & Lemons

7. Cashew Broccoli Soba Noodles

Fresh lime and orange juice make the Asian-inspired sauce for these noodles come alive.

Sake-and-Ginger-Soba-Noodle-Salmon-Stir-Fry-1
Photo credit: Half Baked Harvest

8. Sake and Ginger Soba Noodle Salmon Stir Fry

Sake and fresh ginger give this stir fry a delicious zing.

Peanut Butter Tofu Bowls
Photo credit: The Secret Ingredient Is

9. Peanut Butter Tofu Bowls

Broccoli, cauliflower and tofu are roasted for extra flavor before adding them to this colorful noodle plate.

Ginger-Carrot-Soba-Noodles31
Photo credit: Cooking on the Weekends

10. Ginger-Carrot Soba Noodles†

The carrots in this tasty dish provide your daily dose of beta carotene. Itís great on its own, or you can add tofu, fish or other protein for a more filling meal.

Related: 10 Reasons to Eat More Carrots

Cold Vegan Noodle Salad with Seared Tofu
Photo credit: The First Mess

11. Cold Vegan Noodle Salad with Seared Tofu & Zingy Almond Butter Sauce

Soba also makes a great cold salad. Laura at The First Mess adds fresh peaches, snap peas and basil to this recipe for a fresh, original flavor.

Vegan-Soba-Noodles-Stir-Fry with Curried Tofu
Photo credit: Cook with Manali

12. Vegan Soba Noodle Stir Fry with Curried Tofu

This spicy recipe comes together in 30 minutes or less for a quick and delicious weekday dinner.

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59 comments

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Martha P3 months ago

tyfs

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Lesa D3 months ago

thank you Zoe...

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Shae Lee
Shae Lee4 months ago

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Past Member 4 months ago

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Past Member 4 months ago

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Beth R4 months ago

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Shae Lee4 months ago

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Alice L4 months ago

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