12 Natural Remedies that Boost Hair Growth

Hair loss affects both men and women. While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. Here are 12 natural remedies that can help boost hair growth:

Cut back on meat: Hormonal imbalances are a primary culprit in hair loss. Japanese researchers also link excessive sebum production in the scalp to high levels of 5-alpha reductase. Their research indicated that animal fat intake may increase sebum production.

Add the herb saw palmetto: A study in the Journal of Alternative and Complementary Medicine reported that saw palmetto (serenoa repens) may increase hair growth in men.  Hair growth improved in men taking 400 mg of a standardized extract of saw palmetto and 100 mg of beta-sitosterol (from saw palmetto) daily. Historically, saw palmetto has been used by herbalists for hair loss in both men and women.

Address a possible underactive thyroid gland (hypothyroidism) which can cause thinning hair:  Add sea vegetables like kelp, nori, dulse, kombu and wakame, all of which are rich in iodine may be helpful to balance this condition. Avoid drinking tap water since it typically contains fluorine and chlorine, two chemicals that inhibit iodine absorption. You may also want to supplement with 100 mg or 1 mL of the herb bladderwrack (focus vesiculosus) daily. Work with a qualified holistic health care professional if you suspect a sluggish thyroid gland.

Get enough essential fatty acids: Essential fatty acids from walnuts, flaxseeds, fish and avocado are also important for healthy hair.

Boost bioton: Biotin encourages hair and scalp health. Dietary sources of biotin include: nuts, brown rice and oats.

Boost keratin production with MSM: Methylsulfonylmethane aids in the production of keratin (a protein in the hair) while doing double-duty to strengthen hair follicles. In one study 100 percent of people who supplemented with MSM showed reduced hair loss and increased growth in only six weeks.

Rejuvenate hair follicles with B-complex vitamins: 100 mg daily of a B-complex supplement that includes biotin and vitamin B6 can reduce hair thinning by increasing scalp circulation and rejuvenating hair follicles.

Rev up collagen production with vitamin C: Collagen surrounds the hair strands, but as we age collagen breaks down, causing hair to be more vulnerable to breaking. The best way to boost collagen is not through some expensive medical procedure, it’s by getting more vitamin C. Foods high in vitamin C include: citrus fruits, strawberries and red peppers.  Supplementing with 250 mg daily can help boost collagen production which has the added bonus of reduced wrinkles.

Prevent breakage with vitamin E: Vitamin E is required to nourish damaged hair and to prevent breakage. It aids the body’s ability to manufacture keratin within hair strands to reduce breakage. Supplementing with 400 IU of vitamin E can be helpful to restore locks.

Eat foods rich in iron: Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs and berries. To help your body absorb iron, you’ll need enough vitamin C.

Give your hair a mineral boost: The minerals silica and zinc are also critical for hair growth. Take 500 mg of silica two times daily and 30 mg of zinc once daily.

Boost scalp circulation with rosemary essential oil: Rosemary essential oil has been traditionally used to increase circulation to the scalp.  Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly.

 

Dr. Michelle Schoffro Cook, PhD, DNM is the publisher of the free e-news World’s Healthiest News, president of PureFood BC, and an international best-selling and 20-time published book author whose works include: Be Your Own Herbalist: Essential Herbs for Health, Beauty & Cooking.

 

895 comments

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Lisa Joy10 days ago

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Emily H
Emily Hills13 days ago

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hELEN hEARFIELD
hELEN h14 days ago

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Daniel N
Daniel N16 days ago

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Peggy B
Peggy B23 days ago

TYFS

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Past Member
Past Member 27 days ago

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Past Member
Past Member 29 days ago

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Clara J.about a month ago

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Past Member
Past Member 1 months ago

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Past Member
Past Member 1 months ago

God bless Dr ONUWA for his marvelous work in my life,I have been suffering hardship from HIV/AIDS since 6years now, and i have 4 kids for my husband, and now we cannot proceed to have any other child again because of my disease. I have gone to several places to seek for help yet nobody could help, until i met a comment on the daily news paper that was commented by a lady named Britney on how this powerful herbal doctor helped her get cured of her disease (HIV-AIDS). Firstly i thought seeking help from an African doctor was a wrong idea, but i said to myself, will i continue to live with this disease all my life when i have heard that somebody like me was healed and saved from the same HIV/AIDS, I said its not my portion to remain in this my condition. so i contacted him through his Email address at (dr.losaherbalhome@gmail.com), so after i have mailed him, he responded to me after some hours after and he said to me that i should not be afraid, that he is a truthful and powerful doctor which i firstly claimed him to be because of what i read about him before i contacted him. So he promised me that i will be healed but there are some items needed to prepare the herbal medicine and obeyed all that he said because am the one in need of help not him. I did all by accepting his Words, Some weeks of taking his herbal medicine i notice some changes in my body system and i went for check up the day he asked me to go for check up to confirm if the sickness w

SEND