20 Healthy Vegan Sources of Fats (Infographic)

Have you been led to believe that fatty fish is the only source of healthy fats? That’s not true. You can get healthy fats from seeds, nuts, fruits and legumes.

Unlike fats from animal foods, these foods contain fiber which helps control hunger and promote weight loss. Now, here are 20 healthy vegan sources of fats you should eat every day.

Healthy vegan sources of fats

Do you eat these healthy vegan fats regularly?

65 comments

Vincent T
William T2 months ago

Thank you

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hELEN h
hELEN hEARFIELD2 months ago

tyfs

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Paula A
Past Member 2 months ago

Thank you

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hELEN h
hELEN hEARFIELD3 months ago

tyfs

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Frances G
Carla G4 months ago

Thank you

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Ingrid A
Past Member 5 months ago

thanks for sharing

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Chrissie R
Chrissie R10 months ago

https://www.care2.com/greenliving/the-horrifying-truth-about-avocados.html
www.forbes.com/sites/mallorypickett/2016/09/28/satellite-images-reveal-impact-of-almond-boom/#1033dfc84cd1

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Sonia M
Sonia Mabout a year ago

Interesting article thanks for sharing.

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Kelly S
Past Member about a year ago

love them all

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William C
William Cabout a year ago

Thanks.

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