3 Tips for a Healthy & Green Thanksgiving

By Sarene Marshall, The Nature Conservancy

Happy Thanksgiving!† Todayís the perfect day for reflecting on what the traditional Thanksgiving meal can teach us about the right food choices for the environment, and for our health and happiness. Here are my top three tips:

Eat the foods that are in season. Think about traditional Thanksgiving desserts, such as apple pie and pumpkin pie. Ever stop to ask why strawberry shortcake isnít typically on the menu? Itís because apples and pumpkins are in abundance in the fall.

Meanwhile, berries (which are summer fruits), arenít typically around in November, unless they are flown from around the world. Thatís an option that the pilgrims didnít have at their disposal, and itís best to follow their lead here, as transporting out-of-season produce to our grocery shelves comes with an enormous carbon footprint. In fact, studies show that the ingredients for the average American meal travel well over 1,000 miles to reach the dinner table, many times more if it includes out-of-season ingredients.

Anyway, out-of-season strawberries taste terrible. Since they are picked under-ripe to withstand long-distance shipping, they are pale, juiceless, and certainly not sweet. So stick with in-season ingredients Ė they taste better and do significantly less damage to the planet.

Eat your veggies (and few, if any, four-legged animals). Sure, there is a lot of food on the Thanksgiving table, and some of our most-loved side dishes and desserts may be laden with too much butter or salt. But the general balance of food groups on the Thanksgiving table follows what we know to be a blueprint for a healthy, balanced diet that contains a variety of colors, a large number of vegetables and grains and a small amount of meat Ė none of it red.

This kind of balance is also healthiest for the planet. Poultry has a much lower footprint than beef, and vegetables much less than poultry.

Today, land clearing to making room for expansive ranches, and farms to grow feed for cattle, are a leading driver of climate change and forest destruction. In the Brazilian Amazon, cattle ranching now occupies 32 million acres of former rainforest, an area nearly the size of Germany.

If more of your diet comes from veggies, and little of it from meat (especially beef), youíll make a positive impact both on your health and the planet.

Homemade is best. The pilgrims didnít have the option of ordering in, or opening cans or frozen packages to prepare their meal. While these things certainly are convenient, nothing quite compares to the flavor and comfort of home-cooked dishes. Starting with whole ingredients (especially those grown locally) means less energy has gone into processing, packaging and transporting food to your table. And it means you will know what is in the dish you are eating, and how and when it was made.

If canned yams and green-bean casserole with frozen beans have become your Thanksgiving menu mainstays, think about swapping them out with raw and fresh alternatives. Although the washing, chopping, and other prep may take you a bit longer, your meal will retain more nutrients. Why not view cooking as an opportunity to create something with your family that you can all enjoy once itís ready?

Sarene Marshall is the Managing Director for The Nature Conservancy’s Global Climate Change Team. She holds an MBA from the Wharton School of Business and an MA in International Studies from University of Pennsylvania, and is fluent in Spanish. Sarene, a mother of two, enjoys gardening and gourmet cooking.

Image: Thanksgiving dinner. Credit: Flickr user Roger Smith via a Creative Commons license.


Jennifer C.
Past Member 6 years ago

Thanks for posting.

Penny C.
penny C6 years ago

what a lovely looking feast!

Lynn C.
Lynn C6 years ago

Day late when I read this, but doesn't matter. After reading all the articles on what turkeys are fed and how they're treated it wasn't something I was going to eat anyway. Good vegetables dishes are just as satisfying to me. Please do not take this wrong! I am in no way trying to tell anybody not to enjoy their traditional family dinner! The enjoyment of coming together to share this celebratory feast is worth much more than being a fuss-budget about what you will or will not eat on this day!
Sigh...I have to add this caveat, because of the fervid comments that sometime appear on this site.

Donna Hamilton
Donna Hamilton6 years ago

Even better to eat no meat at all. Thanks for posting.

Diane S.
Deanne S6 years ago

Thank you.

Bruno Moreira
Bruno Moreira6 years ago


Danuta Watola
Danuta W6 years ago

thanks for sharing

Diana Pelayo
Diana Pelayo6 years ago


Gisel P.
Gisel P.6 years ago


Sue H.
Sue H6 years ago

Thanks for posting.