34 Best High Fiber Foods (Infographic)

Increasing fiber intake has more benefits than you may realize. Fiber can help you lose weight, reduce appetite, improve heart health, control blood sugar, improve digestion, and improve skin health and appearance.

Unfortunately, research shows that most folks consume half the amount of fiber they should in a day. Well, you can avoid being one of those people by eating the 34 high-fiber foods below. Aim for 25 grams a day if youíre female and 38 grams a day if male.

Best high fiber foods

Read more about the health benefits of fiber here:

Fiber Could Be the Secret to Living Longer
11 Ways to Get More Fiber Without Eating More Grains

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416 comments

Stephanie s
Stephanie s24 days ago

Thank you

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Stephanie s
Stephanie s24 days ago

Thank you

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Glennis W
Glennis W25 days ago

Interesting information Thank you for caring and sharing

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Glennis W
Glennis W25 days ago

Very informative Thank you for caring and sharing

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Glennis W
Glennis W25 days ago

Great information and advice Thank you for caring and sharing

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Glennis W
Glennis W25 days ago

Very interesting article Thank you for caring and sharing

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Chrissie R
Chrissie R26 days ago

https://www.care2.com/greenliving/the-horrifying-truth-about-avocados.html

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Greta H
Past Member 3 months ago

thank you

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Ruth S
Ruth S3 months ago

Thanks.

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Kelsey S
Kelsey S3 months ago

Thanks

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