34 Best High Fiber Foods (Infographic)

Increasing fiber intake has more benefits than you may realize. Fiber can help you lose weight, reduce appetite, improve heart health, control blood sugar, improve digestion, and improve skin health and appearance.

Unfortunately, research shows that most folks consume half the amount of fiber they should in a day. Well, you can avoid being one of those people by eating the 34 high-fiber foods below. Aim for 25 grams a day if you’re female and 38 grams a day if male.

Best high fiber foods

Read more about the health benefits of fiber here:

Fiber Could Be the Secret to Living Longer
11 Ways to Get More Fiber Without Eating More Grains

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422 comments

Patrice Z
Patrice Z7 months ago

Handy infographic!

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Mary T
Mary T7 months ago

thanks for sharing the infographic...time to drink more chia and flax seeds

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Susan H
Susan H7 months ago

Thanks.

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Debra Tate
Debra Tate7 months ago

Thank you.

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Caitlin B
Past Member 7 months ago

Thank you

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Danuta W
Danuta W7 months ago

Thank you for sharing.

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Stephanie s
Stephanie Y8 months ago

Thank you

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Stephanie s
Stephanie Y8 months ago

Thank you

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Glennis W
Glennis W8 months ago

Interesting information Thank you for caring and sharing

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Glennis W
Glennis W8 months ago

Very informative Thank you for caring and sharing

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