5 Reasons Why Crying is Good for You

By Marlo Sollitto, AgingCare.com Editor

Researchers have proven what many caregivers have already figured out on their own: sometimes there’s nothing like a good cry to make you feel better. Crying is cathartic.

Neuroscientist and tear researcher Dr. William H. Frey II, PhD, director of the Alzheimer’s Disease Research Center at Regions Hospital in St. Paul, Minnesota, studies the affects of crying. He’s spent over 15 years studying crying and tears.

Research shows:

  • 85 percent of women and 73 percent of men felt less sad and angry after crying
  • On average, women cry 47 times a year, men cry 7 times a year
  • Crying bouts last 6 minutes on average
  • Tears are more often shed between 7 and 10 p.m.

According to Frey, “crying is not only a human response to sorrow and frustration, it’s a healthy one. Crying is a natural way to reduce emotional stress that, left unchecked, has negative physical affects on the body, including increasing the risk of cardiovascular disease and other stress-related disorders.

Here are five reasons why crying is good for you:

1. Crying Relieves Stress
Because unalleviated stress can increase our risk for heart attack and damage certain areas of our brain, the human ability to cry has survival value, Frey says.

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2. Crying Lowers Blood Pressure
Crying has been found to lower blood pressure, pulse rate, and body immediately following therapy sessions during which they cried and raged.

3. Tears Remove Toxins
In addition, he says tears actually remove toxins from the body. Is that they may be removing, in their tears, chemicals that build up during emotional stress.”

4. Crying Reduces “Manganese”
The simple act of crying also reduces the body’s manganese level, a mineral which affects mood and is found in up to 30 times greater concentration in tears than in blood serum.

5. Emotional Crying Means You’re Human
While the eyes of all mammals are moistened and soothed by tears, only human beings shed tears in response to emotional stress. Emotional expression acknowledges the feelings you’re having. Emotions motivate us to empathize, coordinate and work as a unit to best survive.

So next time you feel those tears welling up or that lump in your throat, go ahead, have a good cry.

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Rita White
Rita White5 years ago

good info, thanks

Joe R.
Joe R6 years ago


Ellie Damann
.6 years ago


Magdalena K.
Past Member 6 years ago


Caitlin Fowler
Caitlin F6 years ago

Thanks, interesting read. makes alot of sense, we all need a good cry sometimes.

Becky Leiby
Rebeccah Leiby6 years ago

When I cry, though, I typically end up having a panic attack. And smoking half a pack of cigarettes in order to calm down. There's nothing healthy about it for me. :(

Ira M.
Ira M6 years ago

Thank you!

Linda E.
Linda E6 years ago

Sometimes I just can't stop myself from crying. It doesn't always make me feel better.

Gypsy Willow
Jamie Willow6 years ago

Crying is such a great thing, it's also great if you're an artist/writer (inspiration), the downsides are migraines and being extremely groggy.

Laura K.
Laura K.6 years ago

Crying is a great release of all emotions and stress. if i listen to my favorite Christmas song..."Oh, holy night", i start crying because it is such a beautiful song and it gets me in touch with the holy spirit. it works like magic!