5 Summer Skincare Myths (Slideshow)


We all know that protecting yourself from the sun is important, but, when it comes to the details of how to do that, many of us are confused. And that’s no surprise. There are plenty of myths surrounding sunscreen and sun protection, myths that, left unchecked, can seriously damage your health. Click through to check them out.

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1. Myth: Water-Resistant Sunscreens are Totally Waterproof.

Not so! No sunscreen is totally waterproof, as much as sunscreen marketers would have you believe. After you take a dip, you should reapply. In fact, you should reapply sunscreen every two hours regardless.

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2. Myth: When It Comes Down to It, All SPF’s Over 30 Offer the Same Protection.

SPF’s run the gamut from 15 to 90, but it’s a common belief that, once you get past 30, there’s really no difference in protection. Not true! The higher the number, the more protection you’ll get. The difference isn’t huge, to be sure, but it’s enough to make a difference over a lifetime of skin protection.


3. Myth: If You Use a Beach Umbrella, You Don’t Need Sunscreen.

While an umbrella will provide you with a bit of extra protection, it’s not enough to skip the sunscreen all together. At the beach, sand reflects the rays, so you’re not totally protected from the harmfulness of the sun.

4. Myth: If You Wear Sunscreen All the Time, You can Develop a Vitamin D Deficiency.

Vitamin D is an essential nutrient, and, yes, soaking up the sun gives you a lot of it. However, the sun isn’t your only source of Vitamin D — you’ll find plenty of it in the foods you eat everyday. What’s more, small amounts of Vitamin D can still be make its way to your skin even if you’re wearing sunscreen. In the end, fear of a vitamin D deficiency is a poor excuse for not protecting yourself.

5. Myth: Sunscreen Doesn’t Go Bad.

Nothing lasts forever — and that includes sunscreen! Your bottle will have an expiration date, and you should abide by it, because many formulas lose their effectiveness relatively quickly. The worst offenders are sunscreens that offer UVA protection.


Reha Kay
Reha Kay3 years ago

Protecting your skin from harmful ultra violet rays is main motto of applying sun screen lotion having high SPF.
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Kamia T.
Kamia T3 years ago

I don't agree with using sunscreen. It adds toxins to your body, and especially for small children, the load can be quite heavy, and our bodies need to have sun on our skins to produce the best type of D3 and K2. Between sitting inside 24-70 staring at games and the boob tube, and slathering on sunscreen so you're "protected," there's an epidemic of D3 deficiency growing. The key is not to stay our for 20 million years at a time, but get outside and enjoy the sun au naturale.

Mary Jane R.
Mary Jane R4 years ago

I might have known most of what the post says, but sometimes other people repeat so often misleading information that we end up not knowing what is true and what is not!! Now I'm sure about a few things! Thanks much!

Angelinajullie Angelinaju
Past Member 4 years ago

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Jan L.
Past Member 4 years ago

Great info.

Genoveva M.
Genoveva M M4 years ago

Interesting thanks

Colleen W.
Colleen W4 years ago

SPF's make my skin red and rashy.

Kathy Perez
Kathy Johnson4 years ago

I never wear the stuff, I just don't burn.

Carole R.
Carole R4 years ago


JL A4 years ago

good to know