5 Surprising Health Benefits of Hemp

Hemp has always had trouble stepping out of the shadow of its dirty cousin marijuana. While it is closely related to whacky tobaccy, hemp has microscopic amounts of THC — the chemical in marijuana that gets you high — and eating hemp foods won’t jeopardize your next drug test. The health benefits of hemp are so vast that people are beginning to abandon the antiquated stereotypes of the versatile plant.

Sharon Palmer, author of The Plant Powered Diet, wasn’t wasting her breath when she said, “I think hemp is the next ‘it’ food — it has been for a while.” The hemp seed is bursting with Omega-6 and Omega-3, essential fatty acids that have heart health and anti inflammatory benefits. Hemp seeds are nutty in flavor and breathe life into salads, desserts, yogurts, cereals, and breads. Hemp seeds can be turned into butter, milk, protein powder, finishing oil, and soap.

Unfortunately, Uncle Sam outlawed hemp farming in 1958, a shame when you consider how amazing a crop it is. The plant thrives without pesticides, purifies the soil around it, and kills weeds. The U.S. is the only country that bans industrial hemp farming, quelling what could be an agricultural and financial boon for our indebted country.

Adding hemp foods to your diet is something you should seriously consider, and below are five health benefits of hemp you might not have known.

Five Hemp Health Benefits You Didn’t Know About

The protein and fiber in hemp combine to slow digestion, which prevents spikes in blood sugar and therefore sustains your body’s energy. A diet rich in hemp promotes digestive regularity.

When sprinkled on your cereal or fruit at breakfast, hemp protein and fiber also help aid in satiety, which will prevent you from snacking and keep you fuller longer.

The Omega-3 fatty acids in hemp reduces the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease. Hemp seeds are one of the few Omega-3 sources found in plants.

The Omega-6 fatty acids in hemp stimulate skin and hair growth, maintain bone health, regulate metabolism, and help the brain function.

Hemp seeds contain essential amino acids, which improves muscle control, mental function, and normal body maintenance of cells, muscle, tissues, and organs.

Sharon Palmer contributed to this report.


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By Patrick Moore for DietsInReview.com

Image Credit: Kríttik'l Kápchər/CC


Marija M
Marija M8 months ago

tks for posting

Kelly S
Past Member about a year ago

love it!!!!!!!!!

W. C
W. Cabout a year ago

Thank you.

William C
William Cabout a year ago


Ellie M
Ellie Mabout a year ago


Jetana A
Jetana A1 years ago

Sure, hemp seeds are a good food, but marijuana has many medicinal uses and even for recreational purposes it is no one's "dirty cousin!"

Evelyn M
Evelyn M1 years ago

Thank you for the information.

Adena Z
Adena Z1 years ago

I use hemp protein powder every morning in my power smoothies ;-)

Beryl Ludwig
Beryl Ludwig2 years ago

Excuse me? Marijuana is the "dirty cousin"?? I don't think so

Renata Kovacs
Renata Kovacs2 years ago

Thank you to share..