50 Sources of Plant-Based Protein

One of the criticisms of a meatless diet is often that it lacks protein. Whether you chose to go vegetarian or fully vegan, there are several plant-based ways to get protein. This comprehensive list gives a serving size and amount of protein present in each food source. Whether you choose to live meat-free or not, adding these healthy plants to your diet will help get the protein you need.

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Infographic via Healthy Indonesia

 

101 comments

Danuta W
Danuta W6 days ago

Thanks for sharing

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Melania Padilla
Melania P3 years ago

Wonderful infograhic!

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Siyus Copetallus
Siyus Copetallus3 years ago

Thank you for sharing.

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Aaron Bouchard
Aaron Bouchard3 years ago

thank you

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Aaron Bouchard
Aaron Bouchard3 years ago

thank you

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Aaron Bouchard
Aaron Bouchard3 years ago

thank you

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Aaron Bouchard
Aaron Bouchard3 years ago

thank you

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Aaron Bouchard
Aaron Bouchard3 years ago

thank you

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Kelly R.
Kelly R3 years ago

There is so much ignorance! Tonight my husband messaged his mother asking about Thanksgiving, what there will be besides meat. I never ate it at the family meals and now my husband isn't eating meat either! The first thing his mother wants to know is about protein.

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Aaron Bouchard
Aaron Bouchard3 years ago

thank you

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