7 Health Benefits of Ginger

I love the aromatic spicy taste of ginger and how it adds a unique flavor to my meals and beverages. But ginger has plenty of other beneficial properties besides its taste. Chinese medicine and Indian Ayurvedic medicine have used ginger to help treat and prevent health problems for thousands of years. In the west, we are just learning how valuable it is.

Health Uses for Ginger

1. Morning Sickness and Motion Sickness
Some studies in humans have shown that ginger reduces nausea in morning sickness. Also studies at the University of Maryland show that ginger reduces motion sickness, but others have shown mixed results. In my personal experience, ginger has worked very well. I have been sea sick to the point that I was never going to go on a ship again. Then a company I was working for gave me a free 12-day cruise. I went on the cruise and thanks to ginger and fennel I did not get sea sick.

2. Migraine Relief
Ginger is known to be helpful in relaxing blood vessels in the head. One study found ginger powder was as effective as Sumatriptan medication in decreasing migraines.

3. Cold and Flu Prevention & Treatment
Chinese herbalists for thousands of years have used ginger as an antihistamine and decongestant which are two main effects of a cold. The University of Maryland Medical Center says ginger is helpful in treating cold and flu symptoms.

Ginger has many health and medicinal benefits.

Ginger has many health and medicinal benefits.

4. Prevention of Diabetic Kidney Disease (Nephropathy)
In a study it was found that ginger extract may be effective for the control of diabetes and be protective for diabetic kidney disease.

5. Pain and Inflammation 
A study published in the National Library of Medicine compared ginger extract to common pain killers and found ginger to be very effective in reducing pain. ”Many studies in cell culture have shown that ginger is an anti-inflammatory,” says researcher Suzanna M. Zick, ND, University of Michigan Medical School, Ann Arbor.

6. Ovarian Cancer Treatment
Scientists put a solution of ginger powder and water on ovarian cancer cells. The cancer cells died from the contact with the ginger solution (the cells committed suicide or they digested themselves). While the study showed promising results, more research is definitely needed.

7. Colon Cancer
In one study, researchers found that colon cancer cells were suppressed. The University of Minnesota found that ginger may slow the growth of colorectal cancer cells. More research is needed.

“Ginger has anti-inflammatory, anti-ulcer and antioxidant activities, as well as a small amount of analgesic property,” says Roberta Lee, MD, vice chair, Department of Integrative Medicine, Beth Israel Medical Center, New York City.

Add ginger to your diet along with foods such as beets, onions, and flax seed oil to reduce inflammation. To learn more about inflammation, read Inflammation: The Slow Silent Killer


4 Health Benefits of Ginger - Via 4 Health Benefits of Ginger

Add more ginger to your life!

• Make ginger tea with fresh ginger, chop up a teaspoon or two or three, and add raw honey.
• Ginger is great added to soups and stews.
• When you make some fresh juice, add some ginger to your juicer.


Cranberry Bars With Ginger:  Yes it's as good as it sounds!

Cranberry Bars With Ginger: Yes it’s as good as it sounds!

My Favorite Recipes With Ginger

Creamy Spicy Vegan Chai full of ginger and other healing spices.

Peanut Butter Sauce with Ginger

Cranberry Ginger Bars



Yvonne T
Yvonne Tabout a month ago

ginger is wonderful

Frances G
Frances G3 months ago


Lesa D
Past Member 7 months ago

thank you Diana...

Pietro Maiorana
Pietro Maiorana9 months ago

ottimo, l'ho assaggiato da poco ed adesso non smetto più di mangiarlo di tanto in tanto...

Jessica C
Jessica Cabout a year ago

thx good stuff

Sonia M

Thanks for sharing

Rosslyn O.
Rosslyn O2 years ago

I love ginger & often have it, but Wow I've found this article very informative & full of promise with the cancer treatment studies.

Elena Poensgen
Elena P2 years ago

Thank you

Shailja Mukhtyar
Shailja Mukhtyar2 years ago

crystalized ginger candy for cough/ sore throat, fresh squeezed ginger juice w/ or w/o lemon juice works even better for severe sore throat/ bronchitic cough, need my fresh grated ginger in my daily fix- morning tea.. super boiled, strong & spicy chai tea!!

lesley k.
lesley k2 years ago

Crystalised ginger and clotted cream ice cream. Delicious!