7 Healthy Breakfast Taco Recipes

Take two of the very best food phenomena of all time, mash them together and what do you get? Breakfast tacos! While oatmeal and smoothies are great, it is so much more tempting to trade those in for the ultimate morning feast. After all, #TacoTuesday doesn’t mean dinner only!

But how do you make the ultimate breakfast taco? Well, the answer depends on your tastes. Do you prefer spicy hot flavors, toothsome bean dishes or perhaps it’s your sweet tooth that dominates your breakfast decisions? There are endless ways to wrap up all of these unique preferences and flavors into soft, fluffy tortillasóthe perfect vehicle for a satisfying, nourishing and delicious morning meal. Here are some unique combinationsóboth savory and sweet, and every one of them plant-based!

Southwest-Tofu-Scramble-Breakfast-Tacos-0916Photo: She Likes Food

Southwest Tofu Scramble Tacos

Who doesn’t love a scramble? Ditch eggs for protein-packed tofu and enjoy the spicy kick from this recipe. These handheld noshes also have pinto beans for extra fiber and tons of veggies for extra nutrition.

Autumnal Squash and Avocado Cream Taco

Embrace the near-arrival of fall with the mellow and comforting flavors of delicate squash, black beans and purple cabbage. Each of these tacos are topped with a creamy avocado-based dressing.

The Waffle Taco

If you thought tortillas were the only way to taco, you thought wrong. Wrap up your favorite plant-based breakfast items, such as a hearty faux-sausage scramble or fruit topped with coconut cream, in your favorite store-bought or homemade recipe waffle and you’ve got yourself a delicious on-the-go meal.

Easy-Vegan-Breakfast-Tacos-30-minutes-healthy-ingredients-so-deliciousPhoto: Minimalist Baker

Black Bean & Pomegranate Breakfast Tacos

Spicy and tart make a fearsome flavor duo with these babies! Seasoned tofu and beans lay the foundation and both fresh cilantro and pomegranate arils give the final flavor punch.

English Breakfast Tacos

Inspiration need not only come from south of the border, but also from across the sea. Traditional English breakfasts can be easily made more plant-based by incorporating veggie sausages and tempeh bacon. Throw your favorite into a tortilla, top with some baked beans, tomatoes and mushrooms and you’ll for sure have a new favorite meal.

Fresh Fruit Tacos with Chocolate Tortillas

Homemade wraps made with cocoa powder and agave nectar cradle your favorite sliced fruits, shredded coconut and decadent chocolate sauce. Breakfast or dessert? We’ll have these for both, please.

Potato tacos

Crispy Potato Soft Tacos

Putting potatoes into tacos may be the most brilliant combination ever invented. This crispy filling is made even more flavorful with the addition of parsley, fresh cilantro and an adobo chili cashew cream sauce.

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Photo credit: Thinkstock


Marie W
Marie Wabout a month ago

thanks for sharing

Stephanie s
Stephanie s6 months ago

Saved. Thank you!!

Stephanie s
Stephanie s6 months ago

Saved. Thank you!!

Stephanie s
Stephanie s6 months ago

Saved. Thank you!!

Margie FOURIE6 months ago

Like the English tacos

heather g
heather g6 months ago

Doesn't look like breakfast to me...

Chad A
Chad Anderson6 months ago

Thank you!

Elaine W
Elaine W6 months ago

Noted with interest ;)

Winn A
Winn A6 months ago


Panchali Yapa
Panchali Yapa6 months ago

Thank you