7 Hydration Hacks to Help You Drink More Water

Drinking enough water dailyó64 ounces, doctors sayóis vital for our health; it flushes toxins, carries nutrients and provides necessary moisture for throat, eyes and nose tissues. However, we commonly drink only half of what we should, according to the U.S. Department of Agriculture, which keeps water statistics.

Every day is a new challenge for me when it comes to drinking enough water. So I use several ďhacksĒ to fool myself into drinking more. Here are some tricks that have worked for me.

Drink during meals: Before drinking anything else, I down 8 oz. of water at each meal. That means only five more glasses during the rest of the day.

Freeze water: I fill plastic bottles about ĺ full with filtered water, then pop them in the freezer. I sip the melting water throughout the day. Cold water tastes better to me, and before I know it, Iíve gone through three or four bottles.

Give water taste: I put cucumber slices in my Brita filter pitcher, which makes it feel like Iím at a spa each time I sip. I also freeze lemon and lime slices and throw them into a glass of water, which cools it and gives it a nice citrus punch.

Keep track: Of course, you can write down each time you drink a glass of water. But I find it easier to throw eight bangles or loose rubber bands on my wrist in the morning, and take one off each time I drink a glass of water. Itís a constant visual reminder of how much Iíve consumed and how much Iíve yet to go.

Suck instead of sip: Sucking water through a straw seems to make drinking water go faster than just sipping. I have a few metal, iced tea spoon-straws that make drinking water seem like a treat.

Set a timer: If Iím falling behind on my daily water consumption, I set a timer to ring every hour. When it rings, I get up and move and drink a few ounces of water.

Eat water: Since watermelon is 95 percent water, one serving of the fruit contains about 5 oz. of water. I feel just fine counting a slice of watermelon as a Ĺ cup of water.

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Sonia M

Thanks for sharing

Alex A
Alex A2 years ago

Hello, this is fastidious post I actually loved reading this.


Siyus Copetallus
Siyus Copetallus2 years ago

Thank you for sharing.

LF F3 years ago

I see people at the gym w no water....ack, why oh why. I drink a little every half mile on the machine.

Sarah Hill
Sarah Hill3 years ago

I don't have any problems drinking water I always have a glass beside me.

Brett Cloud
Brett Cloud3 years ago


Sarah Hill
Sarah Hill3 years ago

thanks, except using the plastic bottle

James Maynard
James Maynard3 years ago

I don't find it a problem to drink at least 64 ounces of water a day......

Nikki Davey
Nikki Davey3 years ago

Thanks for this article

Annabelle T.
Annabelle T3 years ago

Thanks for sharing! I love melons so I particularly like your "eat water" suggestion.