7 Ways Meditation Can Transform Your Life

We were teaching a workshop in Southwest England when Ed asked the group: ďIf you like to suffer then raise your hand.Ē No one raised a hand. So why do we create suffering for both ourselves and others?

Seems like we love to suffer as all the ways out of suffering are staring us in the face. If not, then why do more people drink alcohol than meditate, or why do more people eat fast food than get exercise? Smoking cigarettes is a major cause of death in the U.S., as is sugar consumption leading to obesity, so why do we love everything that is bad for us and keep away from things that do us good?

Presumably itís because we really donít like ourselves too much and live in such a way that our own needs take second place. Or we believe weíre invulnerable and will go on forever: ďThings like that donít happen to me!Ē But once a cycle of self-denigration gets started it takes a huge amount of determination and motive to make real changes. For the mind is a perfect servant as it will do whatever itís told, but itís a terrible master as it fails to help us help ourselves.

Which can be even harder when our mind is like a deranged monkey, leaping from one thought or drama to the next, never allowing us time to be quiet, peaceful and still. Meditation can make a huge difference to this, which may sound farfetched but itís a direct way to cut through the chaotic monkey mind thatís constantly making excuses and supporting our resistance. Yet so many people pay it so little attention. Drinking alcohol can kill and meditation can save, yet there are far more people who drink.

It is fascinating to note how the Buddha recognized suffering and itís role in our lives all of 2,600 years ago. His basic teachings are the Four Nobel Truths: 1) life is suffering; 2) the reason for that suffering is because of our desire for things to be different to how they are; 3) the way to become free of suffering, which includes meditation; 4) the ultimate state of freedom from suffering.

You can experience the power of meditation for yourself at our Be The Change Meditate e-Conference. Join 30 brilliant and inspiring meditation experts on a magical mystery journey that will transform you from the inside out.†Expect your life to never be the same again!

Here are seven ways meditation can transform your life:

1. Chills You Out

Stress is responsible for 70-90% of illnesses, while quiet time is the most effective remedy for a busy and overworked mind. In a stressed state, it is easy to lose touch with inner peace, compassion and kindness; in a relaxed state, the mind clears and we connect with a deeper sense of purpose and altruism. Your breath is your best friend. Anytime you feel stress rising, heart closing, mind going into overwhelm, just focus on your breathing and quietly repeat: Breathing in, I calm the body and mind; breathing out, I smile.

2. Releases Anger and Fear

Anger can lead to hatred and violence. If we donít accept our negative feelings then we are likely to repress or disown them, and when denied they can cause shame, depression and rage. Meditation enables us to see how selfishness, aversion and ignorance create endless dramas and fears. It may not be a cure-all, itís not going to make all our difficulties go away or magically transform our weaknesses into strengths, but it does enable us to release self-centered and angry attitudes and generate a deeper inner happiness.

3. Generates Appreciation

A lack of appreciation easily leads to abuse and exploitation. So, start by taking a moment just to appreciate the chair you are sitting on. Consider how the chair was made: the wood, cotton, wool, or other fibers, the trees and plants that were used, the earth that grew the trees, the sun and rain, the animals that maybe gave their lives, the people who prepared the materials, the factory where the chair was built, the designer and carpenter and seamstress, the shop that sold itóall this just so you could be sitting here, now. Then extend that appreciation to every part of yourself, then to everyone and everything in your life: For this I am grateful. And see how your attitude to your world changes.

4. Develops Kindness and Compassion

Every time you see or feel suffering, whether in yourself or in another, every time you make a mistake or say something stupid and are just about to put yourself down, every time you think of someone you are having a hard time with, every time you see someone struggling, upset or irritated, just stop and bring loving kindness and compassion to yourself. Breathing gently, silently repeat: May you be well, may you be happy, may you be filled with loving kindness.

There is a reservoir of basic goodness in all beings but we often lose touch with this natural expression of caring and friendship. In meditation, we go from seeing our essentially selfish and ego-bound nature to recognizing that we are an integral part of a far greater whole, and as the heart opens we can bring compassion to our fallibility and humanness. Meditation is, therefore, the most compassionate gift we can give to ourselves.

5. Actives Harmlessness

Simply through the intent to cause less pain we can bring greater dignity to our world, so that harm is replaced with harmlessness and disrespect with respect. Ignoring someone elseís feelings or needs, thinking thoughts of revenge and dislike, affirming our hopelessness, or seeing ourselves as incompetent or unworthy are all causes of personal harm. How much resentment, guilt, or shame are we holding on to, thus perpetuating such harmfulness? Meditation enables us to transform this through recognizing our essential goodness as well as the preciousness of all life.

6. Inter-Connects

Without sharing and caring we live in an isolated, disconnected and lonely world. We can take meditation Ďoff the cushioní and put it into action as we become more deeply aware of our connectedness with all beings. From being self-centered, we become other-centered, concerned about the welfare of all. Then, reaching out beyond ourselves becomes a spontaneous expression of genuine generosity seen in our capacity to let go of conflicts or forgive mistakes, or in our desire to help those in need. We are not alone here, we all walk the same earth and breathe the same air; the more we participate, the more we are connected and fulfilled.

7. Invites You To Be With What Is

The very nature of life includes change and unfulfilled desire and a longing for things to be different from how they are, all of which brings discontent and dissatisfaction. Almost everything we do is to achieve something: if we do this, then we will get that; if we do that, then this will happen. But in meditation we do it just to do it. There is no ulterior purpose other than to be here, in the present moment, without trying to get anywhere or achieve anything. No judgment, no right or wrong, simply being aware.

Meditation enables us to see clearly, to witness our thoughts and behavior and reduce our self-involvement. Without such a practice of self-reflection there is no way of putting a brake on the ego’s demands. Stepping out of the conceptual mind, however, doesnít mean stepping into nowhere or nothing; it doesnít mean that there is no connection to a worldly reality. Rather, it is stepping into sanity and, more importantly, into even greater connectedness. Then we have no more need to do ourselves harm!

How Can You Incorporate Mindfulness into Daily Tasks and Activities?

5 Ways to Beat Stress


Meditation As a Survival Tool


Be The Change Meditate e-Conference will uplift and inspire you. It includes Marianne Williamson, Congressman Tim Ryan, author of Mindful Nation, Sharon Salzberg, Robert Thurman, Gangaji, Joan Borysenko, Seane Corn, neuroscientist Richie Davidson who proves how meditation affects the brain, Gabby Bernstein, Tara Stiles, and us, Ed and Deb Shapiro, authors of the conference companion book, BE THE CHANGE: How Meditation Can Transform You and The World. Expect your life to never be the same again!

For more information: www.edanddebshapiro.com


William C
William C8 months ago


W. C
W. C8 months ago

Thank you.

Sonia M

Thanks for sharing

Jim N.
James N4 years ago

I need to learn how to do this.

Michael H.
Mike H5 years ago

Thank you

Fi T.
Past Member 5 years ago

Appreciating life

Lynn Demsky
Lynn D5 years ago

How very true, thanks for reminder!

Ann B.
Ann B5 years ago

thanks for sharing

Jane H.
Jane H5 years ago

it is wonderful---thanks for affirmations

Becky H.
Becky Holland5 years ago

helps me sleep. when i lay down to sleep, the many voices of should have, need to, and when will start to yell at me. i can lay there for hours wide awake but exhausted. if i meditate as i am resting in bed. i am able to hush the voices and rest my mind and body and sleep. usually. still working on it.