8 Heart-Healthy Food Secrets from a Cardiologist

Dr. K.K. Aggarwal is an award-winning cardiologist based in New Delhi, India. Over the years, he has successfully integrated his practice of Western medicine with natural, holistic systems such as Ayurveda. I do know that a healthy diet is the key to a strong heart, but felt curious to know what the good doctor himself eats to keep his heart strong.

Here is what he told me about the food rules he follows:

  • Limit your alcohol intake to two units of alcohol in two hours, just twice a week. Women should take 50 percent of this quota.
  • Take a full meal only once a day. During the remaining hours, snack on fresh fruit, nuts, yogurt and such.
  • Eat from a smaller plate. This will give the illusion of volume, helping you eat less.
  • As far as possible, avoid eating foods made from processed flour. Whole grain flour gives your fiber and powers the heart.
  • Eat 10 almonds, soaked overnight and skinned, every morning.† Scores of studies have established the role of almonds in reducing bad cholesterol.
  • Donít eat foods cooked in trans fatsóthose †that remain solid at room temperature. They contain artery-clogging cholesterol.
  • During the course of a day, most of us eat three main meals: breakfast, lunch, and dinner. Multiply this by 7 days of the week, and we have 21 main meals a week. If temptation beckons in the form of dessert or fried snacks, allow yourself to cheat only twice out of the 21 meals. Let the rest of your intake be full of health-giving, nourishing foods.
  • Walk five miles or more every single day, and you can afford to indulge your taste buds quite a bit more (shhh…you didnít hear it from me!) But on a more serious note, heartóand in fact most otheródisease happens when we eat more than we burn off.

Dr. Aggarwal concluded his interview with a simple mantra: “Remember, the smaller your waistline, the longer your lifeline.” Chew on this.

Read more about Dr. K.K. Aggarwal on his website†http://www.kkaggarwal.com/.

8 Worst Foods for Your Body




DJ M2 years ago

thanks for this important information

Jayasri Amma
Jayasri Amma3 years ago

Thank you!

Chaaht Aggarwal
Chaaht Aggarwal4 years ago

great job

Carol P.
Carol P4 years ago

This advice is really elementary, and isn't even all that helpful when it comes to keeping your heart healthy. I've made a mental note not to go to India for medical care if this is the advice that their award winners give out.

Andeep Mahi
Andeep Mahi4 years ago

healthy tips thank you

Kathleen R.
Kathleen R4 years ago


Cmsdeveloper Navjot

good info thnx :)

Past Member
Heather T4 years ago

I like to eat and drink in moderation and i do have exercise taking my dogs out.

Daphne H.
Daphne H4 years ago


Lloyd H.
Lloyd H4 years ago

OK, which is it only one full meal a day(#2) 0r 3(#7) it can not be both. And why if scores of studies have "established" the role of almonds in reducing bad cholesterol does the link only reference one, that is not even definitive, and just happens to be a project of Dr. Aggarwal and none of any of the other studies are definitive either. And then you get to the "Remember, the smaller your waistline, the longer your lifeline.", tell that to all the anorexics, bulimics and binge and purge teenage girls. As for the soaking and peeling almonds, why? There is absolutely NO significant nutritional difference between raw and dry roasted almond and peeling them only reduces their fiber content and I thought fiber was good for you. Some of this is just plain old common sense and some of it is just plain garbage. And by the by is you have a genetic trait metabolism that likes to over produce cholesterol it will do so regardless of what kind of lipids you ingest or where they come from.