Banana Kale Smoothie

Recipe: Banana Kale Smoothie From: Roxane McNulty at†Plant Based on a Budget

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Believe it or not my toddler LOVES kale, itís the only vegetable he will touch! So needless to say, we eat a lot of kale around here. I make this delicious smoothie for us often and he thinks itís such a treat! The kale flavor isnít ridiculously strong here so it works really well in this sweet drink.
  • Servings :†1-2
  • Prep Time :†0m
  • Cook Time :†0m
  • Ready In :†5m


  • 2 ripe Bananas
  • 1 cup Kale leaves, stems removed
  • 1 cup non-dairy milk (any kind)


Step 1

Place everything in a blender and process until completely smooth.




Amy Ingalls
Amy Ingalls7 months ago

Love smoothies!

Sonia Minwer Barakat Requ

Thanks for sharing

Dale O.

I have never had banana together with kale before, but sounds interesting to try.

Natasha Salgado
Past Member 4 years ago

Will make it on the weekend--thanks!

Janice Thompson
Janice Thompson4 years ago

Interesting recipe. Will have to try.

Elena T.
Elena Poensgen4 years ago

Thank you :)

John Wesen
Past Member 4 years ago

I've never heard of Kale. :D

Danny Macias
Danny Macias4 years ago

OK. Finally found a recipe for drinking my greens, with ingredients already on hand. My modified recipe used sliced frozen bananas, 1 1/2 cups chopped kale, a Tablespoon of ground flax seeds, 1 1/4 cups non-dairy milk, and a Tablespoon of ground oatmeal. It's like drinking a cool banana shake by a fresh-cut lawn. So good, it was enjoyed again this morning. Thanks for the recipe.

Vicky P.
Vicky P4 years ago

sounds interesting, not sure how good banana and kale together are though, love banana, not so fond of kale

Winn Adams
Winn A4 years ago

I think I'll pass . . . .