Banana Milk: The Newest Alternative Milk

No longer do vegans or the dairy intolerant have to suffer! Alternative milks are becoming ever more popular. Sure, youíve got your classic soy that exists ubiquitously in every cafe in the world, but now many establishments are also serving (sometimes homemade) varieties of almond, hemp, cashew, oat, rice and coconut milks.

But, are you still unsatisfied with these options? Perhaps youíre allergic to nuts, you avoid soy, or simply are bored or the same old alternative milks. Well, did you know there is an incredibly cheap and easy-to-make vegan milk alternative that you can concoct with the ingredients in your kitchen? Meet banana milk.

High in potassium, vitamin B6 and pectin, banana milk is nutritious and full of filling fiber. It has a light, sweet flavor and costs pennies to make. If one banana costs $0.25, then your glass of banana milk shouldn’t cost much more than a quarter.

They are an energizing fruit that is especially great as a pre or post-workout snack. They can reduce muscle fatigue and fight off cramps, and are very gentle on an unsettled stomach, which means they may be great for those who have trouble consuming a traditional breakfast.

Recently picking up in popularity, banana milk may be the cheap, accessible and nutritious milk youíve been searching for. While making homemade milk substitutes is relatively simpler, cheaper and tastier than buying in the store, alternative milks are by no means cheap. A carton of organic almond milk costs $1.99 at Whole Foods, but has a lot of extraneous additives.

Homemade from organic almonds at Whole Foods, one site estimated that making an equivalent amount of organic almond milk at home would cost around $1.75, but takes at least one day of advanced planning. To make your own nut milks, the nuts must be soaked overnight, whereas you can just pop a few frozen bananas into your blender and have banana milk within 2 minutes. Intriguingly, banana milk is the only fruit-based milk, meaning some people might find it more easily digestible than nut or grain milks.

Gluten-free, raw, vegan and paleo, try making banana milk at home tomorrow morning!

Banana Milk (serves 1)

1 frozen banana
1 cup water
1/4 tsp. cinnamon
pinch sea salt

Combine all ingredients in blender. Blend until smooth. Pour into a glass and enjoy!

(*add a spoonful of unsweetened cocoa powder †and a dash of vanilla extract for delicious chocolate banana milk!)

(*Soak some oats and add them to the blender and strain for†homemade banana-oat milk. It’s like banana bread in a mug!)

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Patrice Z
Patrice Z5 days ago

Thank you for this interesting article. I will try this.

Brie B
Brie B11 days ago

Thanks for this!

Philippa P
Philippa Powers10 months ago


W. C
W. Cabout a year ago

Thank you.

William C
William Cabout a year ago


Pamela Lebowitz
Pamela Lebowitzabout a year ago

Looking forward to trying the banana milk. It really sounds refreshing and can definitely use the potassium due to being deficient from heart disease and having to take diuretics. I'm sorry but medicinal potassium is absolutely disgusting and if I can get enough through my diet, all the better. Even if it doesn't help increase my potassium enough I'm pretty certain that it won't), it still sounds like something that will become part of my diet. :) TYFS!!!

Siyus Copetallus
Siyus C1 years ago

Thank you for sharing.

Melania Padilla
Melania Padilla1 years ago

Will try tonight!

Sarah Hill
Sarah Hill1 years ago


Virginia Smith
Virginia Belder1 years ago