Oil-Free (and Vegan) Banana Muffins

Iím always trying to find ways to indulge in what I love but keep it lower in fat and calories. So I created this incredibly delicious recipe for oil-free banana muffins that are so dense and sweet youíll eat the whole batch! No seriously, you willÖ

Recipe: Banana Muffins From: Margaret Chapman at†Plant Based on a Budget

  • Yield :†16
  • Servings :†16
  • Prep Time :†5m
  • Cook Time :†25m
  • Ready In :†30m

Ingredients

  • 3 very ripe Bananas (mashed)
  • 1/2 cup Vanilla Almond Milk (or any non-dairy milk + 1 tsp. vanilla extract)
  • 1 cup Sugar
  • 2 cups Flour (can omit for oat flour)
  • 1 tsp Baking Soda
  • 1/2 tsp Cinnamon (optional, but do it!)
  • 1/4 tsp Salt

Method

Step 1

Preheat your oven to 350 degrees F

Step 2

In a large bowl, whisk together flour, sugar, baking soda, salt & cinnamon. In a medium bowl, mash up your 3 super ripe bananas with a fork, then whisk in the almond milk & vanilla extract if using.

Step 3

Fold the wet with the dry and mix till full incorporated. You can use a mixer, but I just used a fork and it works perfectly. Since we’re not using oil in this recipe you’ll need to line your cupcake/muffin pans with liners.

Step 4

Using a tablespoon scoop, measure out two rounded scoops of batter per cup/liner. Bake for 22-26 minutes or until golden brown and cooked in the middle.

Step 5

Top with a dollop of peanut butter and some banana slices. Serve warm with a glass of almond milk, Enjoy!

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178 comments

Jeanne R
Jeanne R2 months ago

Thank you for sharing.

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Jeanne R
Jeanne R2 months ago

Thank you for sharing.

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Jeanne R
Jeanne R2 months ago

Thank you for sharing.

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Jeanne R
Jeanne R2 months ago

Thank you for sharing.

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Jeanne R
Jeanne R2 months ago

Thank you for sharing.

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Dennis P.
Dennis Pabout a year ago

A cup of sugar!!! Muffins used to be wholesome bread substitutes and now seem to be dessert. Please don't poison yourselves or you family with sugar. Just say no! Doesn't Care2 screen these recipes?

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Isabel G.
Isabel Gabout a year ago

AWESOME!

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Jeanne Rogers
Jeanne R1 years ago

Thank you for sharing.

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Siyus Copetallus
Siyus C1 years ago

Thank you for sharing.

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Melania Padilla
Melania P1 years ago

Easy delicious!

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