Breathing Easier

While most of us are aware of the hazardous air quality that can exist outside our homes, many of us would be surprised to learn that, according to Environmental Protection Agency research, the air inside the typical home contains at least two to five times more pollutants than the air outside. In fact, the EPA considers indoor air pollution to be one of the top five environmental health risks.

Poor indoor air quality is usually the result of some combination of the following five factors:

1. The large number of chemical substances we use to clean our home and ourselves.
2. The chemically treated and synthetic materials used to build and furnish our homes.
3. Inadequate fresh airóthe con of having tightly sealed, highly insulated homes.
4. Improperly maintained or vented combustion equipment (gas stoves, furnaces, hot water heaters).
5. A concentration of outdoor air pollutants, especially in urban areas.

There are a number of questions you can ask in order to help yourself become more aware of the quality of the indoor air in your home or workplace. Hereís a short list to start:

1. When I come inside after being in fresh air, what do I smell? Are the odors unusual or do they linger?
2. Does the air in my home regularly feel stuffy or stale?
3. Does anyone smoke in my home, including regular guests?
4. Does anyone in my home suffer frequent allergies, colds, respiratory problems or burning eyes?
5. Are mold and mildew present in any room?
6. Do I use kerosene or other non-electric space heaters?
7. Does my home contain any new plywood?
8. Do I use any synthetic personal care products?
9. Do I use synthetic chemical household cleaners?
10. Are my furnishings made of synthetic foam?

Before you rush out to buy an expensive air filter, there are a couple of cost-free steps you can take now to improve the air quality inside your home.

First, try to eliminate any potential indoor pollutants at the source (think commercial household cleaners, personal care products, synthetic furnishings). This will rid your home of a certain percentage of pollution permanently and free you from worrying and monitoring those items.

Secondly, ventilate your home whenever possible in order to dilute and replace the air within your home. While outside air contains pollutants of its own (especially in urbanized areas), any amount of ventilation is usually helpful.

Adapted from Naturally Clean by Jeffrey Hollender and Geoff Davis, with Meika Hollender and Reed Doyle (New Society Publishers, 2005).


Fiona T.
Past Member 5 years ago

Breathing is the simplest form of self-help

Winn Adams
Winn A5 years ago


New G.
W. C6 years ago

Thank you.

Charleen B.
Charleen Boyle6 years ago

This was very enlightening Thank Ya'll!!!!

Jon Hoy
Jonjon Hoy6 years ago

If you place small cups throughout the house filled with vinegar, it will leave the house smelling fresh and killing germs as well.

Jon Hoy
Jonjon Hoy6 years ago

I air my house out daily and clean with vinegar and bleach water on different things. I also use baking soda in my carper before vacuming to get the stale air out of the carpet.

Jo Asprec
Jo Asprec6 years ago

Vinegar and baking soda are safe to use at home. The questions are helpful. Thanks for the information.

Masha Samoilova
Past Member 6 years ago


Robert O.
Robert O6 years ago


Natalie J.
Natalie Away J7 years ago

I use vinegar and also bicarbonate of soda for cleaning (Annie's recipe), most cleaners are harmful if you breathe in the fumes so I avoid them completely. I always leave a window open. Just after it's rained I'll open more windows and get the fresh air in.