Cajun Spiced Tofu

Recipe: Cajun Spiced Tofu From: Marji Beach at†Plant Based on a Budget

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  • Yield :†8 slices
  • Servings :†2-3
  • Prep Time :†15m
  • Cook Time :†20m
  • Ready In :†40m

Spicy hot is a favorite flavor of mine and this dish serves it up and then some. History lesson, go back to the 1700s! The mix of flavors blended together to create cajun seasoning came from French immigrants who settled in eastern Canada, then called Acadia. They lived there for more than a hundred years before British colonialists forcefully deported them. Many settled in Louisiana, arriving impoverished and without means. They brought with them a culture rich in creative ways of cooking food (granted, most of that food was comprised of dead animals).

This recipe is†spicy! Also, the pictures depict a level of clove action unseen in the modern world. Donít do it. Just donít. I used 8 tsp of cloves and that was the silliest thing ever. Mainly because my tongue went numb. The recipe I put up here is modified so that your tongue will not go numb eitherÖin theory.

Because I am awesome, I am going to give you TWO WAYS to cook this tofu!

If you donít have all these spices, only go out and buy them if you plan on using them frequently. Spices are notoriously expensive. Use what you got.

If you make this recipe and have suggestions on improving it, Iím game!


  • 2 tsp ground clove
  • 2 tsp chili powder
  • 1/4 tsp cayenne
  • 1 tsp dried rosemary
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp ground coriander
  • 1/2 tsp dried sage
  • 1 tsp ground black pepper
  • 1/2 tsp onion powder (optional)
  • package of extra firm tofu (pressed if not vacuumed pack) sliced into 1/4-1/2 inch thick slices
  • 1 mango cubed
  • 1/4 cup chopped cilantro
  • 2 tbsp of agave syrup
  • oil for cooking and brushing tofu


Step 1

Mix all those spices together! Admire!

Step 2

Prep your tofu! Make sure as much moisture is pressed out of it as possible (stick it between napkins under a dictionary for an hour or so or get yourself a TofuXpress). Water is the #1 enemy of fried tofu lovers everywhere.

Step 3

Brush olive oil (or any good cooking oil) on all sides of the tofu. Dip into the spice mixture and coat on all sides.

Step 4

Option 1: Pre-heat oven to 425 and bake the tofu slices for 10-12 minutes or until browned. Option 2: Heat wok or pan to medium heat. Do not oil the pan. Cook the spiced tofu for 5-7 minutes on each side, until tofu is slightly browned.

Step 5

To make the mango topping, mix together the mango, cilantro, and agave. Plop it on the heated tofu and eat it with a smile.



Michael A.
Michael A4 years ago


Tanya W.
Tanya W4 years ago

Thanks I have never tried tofu.

Elena T.
Elena P4 years ago

Thank you :)

Manuela C.
Manuela C4 years ago

Sounds yummy.

Lynn C.
Lynn C4 years ago


Latonya W.
Latonya W4 years ago

why thank u so much....sounds yummy.... cant wait to try it....

John chapman
John chapman4 years ago

Tofu, is like eggplant.

No real flavor of it's own, but very receptive to flavors of things it's blended with.

Anna Undebeck
Anna Undebeck4 years ago

Thanks for sharing :)

Barbara V.
Barbara L4 years ago

Will share this recipe. I cannot abide spicy foods but know those who do.