Can Eating Wheat Affect Mental Health?

Most people believe that grains are a wholesome part of a healthy diet, particularly whole grains, such as whole wheat. Whole grains are also one of the relatively few foods that are allowed to make health claims on their labels, relating whole grains with a reduced risk of heart disease and certain cancers.

Unfortunately, there’s a large body of evidence indicating that whole grains, and whole wheat in particular (yes even organic), can contribute to significant health problems—both physical and mental. This evidence, however, has not registered with the U.S. Department of Health and Human Services, the U.S. Department of Agriculture (USDA), or the Food and Drug Administration (FDA)—the first two of which developed the dietary guideline to consume three or more ounces of whole grain products per day.

When you begin to review the evidence stacked up against whole grains, it becomes rather self-evident that our reliance on wheat and other grains may be one of the primary culprits for the poor health of so many.

Here, my primary focus will be on the mental health impacts of wheat, but for even more information about why wheat isn’t the health food you’ve been lead to believe, please review these two articles, and the long list of related studies.

The Side Effects of Wheat Consumption—It’s Not Just about Celiac Disease

Many of you may be familiar with celiac disease (CD), a gastrointestinal disorder characterized by intolerance to wheat gluten. According to statistics from the University of Chicago Celiac Disease Center, an average of one out of every 133 otherwise healthy people in the United States suffers from CD. However, an estimated 20-30 percent of the world’s population may carry the genetic susceptibility to celiac disease—and the way to avoid turning these genes ‘on’ is by avoiding gluten.

When you consider that undiagnosed CD is associated with a nearly four-fold increased risk of premature death, the seriousness of this food sensitivity becomes quite evident. The primary disease mechanism at play is chronic inflammation, and chronic inflammatory and degenerative conditions are endemic to grain-consuming populations.

However, other rampant health afflictions include depression, ADD/ADHD, and Alzheimer’s disease, just to name a few. As it turns out, excessive wheat consumption may play a significant role here as well. In fact, there’s evidence suggesting that gluten sensitivity may be at the root of many neurological and psychiatric conditions.

The Toxic Effects of Wheat Germ Agglutinin (WGA)

Wheat contains high amounts of wheat germ agglutinin (WGA); a glycoprotein classified as a lectin, which is largely responsible for many of wheat’s ill effects. Other grains high in lectins include rice, spelt, and rye.

Interestingly enough, the highest amount of WGA is found in whole wheat, including its sprouted form, which is touted as being the most healthful form of all. Aside from high amounts of WGA, wheat also contains a number of other potentially health-harming components, including:

  • Gliadin (an alcohol soluble protein component)
  • Gliadomorpin (exorphins, or group of opioid peptides that form during digestion of the gluten protein)
  • Enzyme inhibitors

The traditional ways of addressing many of these anti-nutrients is by sprouting, fermenting and cooking. However, lectins are designed to withstand degradation through a wide range of pH and temperatures. WGA lectin is particularly tough because it’s actually formed by the same disulfide bonds that give strength and resilience to vulcanized rubber and human hair.

Furthermore, because lectins are so small, and hard to digest, they tend to bioaccumulate in your body, where they can interfere with biological processes. WGA is particularly troublesome in this regard. Studies indicate it has a number of health-harming characteristics and activities:

The Gut-Brain Connection

Most people fail to realize that your gut is quite literally your second brain, and actually has the ability to significantly influence your:

  • Mind
  • Mood
  • Behavior

As you can see from the listing of toxic influences above, wheat germ agglutinin (WGA) can damage both your gut and your brain in various ways. But damage to your gut can also, by virtue of the gut-brain connection, alter your mind, mood and behavior all by itself. Anxiety and depression are actually part of the signs and symptoms of celiac disease, for example.

The gut-brain connection is well-recognized as a basic tenet of physiology and medicine, so this isn’t all that surprising, even though it’s often overlooked. There’s also a wealth of evidence showing gastrointestinal involvement in a variety of neurological diseases. With this in mind, it should also be crystal clear that nourishing your gut flora is extremely important, from cradle to grave, because in a very real sense you have two brains, one inside your skull and one in your gut, and each needs its own vital nourishment.

Your gut and your brain are actually created out of the same type of tissue. During fetal development, one part turns into your central nervous system while the other develops into your enteric nervous system. These two systems are connected via the vagus nerve, the tenth cranial nerve that runs from your brain stem down to your abdomen. This is what connects your two brains together, and explains such phenomena as getting butterflies in your stomach when you’re nervous, for example.

Your gut and brain work in tandem, each influencing the other. This is why your intestinal health can have such a profound influence on your mental health, and vice versa. As a result, it should be obvious that your diet is closely linked to your mental health. Furthermore, it’s requires almost no stretch of the imagination to see how improper nutrition can have an adverse effect on your mood and subsequently your behavior.

How Wheat May Sabotage Your Mental Health

As for the impact of wheat and other grains on your mood and mental health, a number of studies indicate that wheat can have a detrimental effect, promoting depression and even more serious mental health problems such as schizophrenia. One recent study, published in the Scandinavian Journal of Gastroenterology last year, found that even those who do not present symptoms of celiac disease may have antigliadin antibodies, which was found to increase the risk of depression in elderly individuals.

Increased immune sensitivity to gluten has also been reported in schizophrenic patients, and the connection between gluten intolerance and schizophrenia has been established for over 20 years!

According to a 1984 study:

“If, as hypothesized, neuroactive peptides from grain glutens are the major agents evoking schizophrenia in those with the genotype(s), it should be rare if grain is rare. To test this, we analyzed the results of our clinical examinations (e.g., kuru) and observations of anthropologists on peoples consuming little or no grain.

Only two overtly insane chronic schizophrenics were found among over 65,000 examined or closely observed adults in remote regions of Papua New Guinea and Malaita , Solomon Islands, and on Yap, Micronesia. In preneuroleptic Europe over 130 would have been expected.

When these peoples became partially westernized and consumed wheat, barley beer, and rice, the prevalence reached European levels. Our findings agree with previous epidemiologic and experimental results indicating that grain glutens are harmful to schizophrenics.”

Another more recent study found that:

“Individuals with recent-onset psychosis and with multi-episode schizophrenia who have increased antibodies to gliadin may share some immunologic features of celiac disease, but their immune response to gliadin differs from that of celiac disease.”

Wheat—A Real “Downer”

One mechanism that can help explain the mysterious connection between wheat and mental health problems is the fact that wheat inhibits production of serotonin.

Neurotransmitters like serotonin can be found not just in your brain, but also in your gut. In fact, the greatest concentration of serotonin, which is involved in mood control, depression and aggression, is found in your intestines, not your brain!

Therefore, it actually makes perfect sense to nourish your gut flora with probiotic foods and supplements to maintain optimal serotonin function, as it can have a profound impact on your mood, psychological health, and behavior. This conclusion is supported by a recent animal study, which found that the absence or presence of beneficial gut microorganisms during infancy permanently alters gene expression—specifically genes and signaling pathways involved in learning, memory, and motor control.

This suggests that gut bacteria is closely tied to early brain development and subsequent behavior!

These behavioral changes could be reversed as long as the mice were exposed to normal microorganisms early in life. But once the germ-free mice had reached adulthood, colonizing them with beneficial bacteria did not influence their behavior. According to Dr. Rochellys Diaz Heijtz, lead author of that study:

“The data suggests that there is a critical period early in life when gut microorganisms affect the brain and change the behavior in later life.”

The implications could be profound when you consider how many processed wheat products are consumed today, and from a very early age. Not only may our addiction to grains be fueling gastrointestinal diseases like celiac disease, along with wheat allergies, obesity, and diabetes; it may also contribute to deteriorating mental health, as well as neurodegenerative diseases like Alzheimer’s.

It’s definitely worth considering, especially if you’re currently suffering with depression or any other psychiatric ailments.

Aside from that, ALL types of grains clearly contribute to insulin and leptin resistance, which are the primary underlying causes for most, if not all, chronic diseases—from diabetes to cancer. That alone is reason enough to restrict your intake of grains. But wheat may be of particular concern, for all the reasons discussed above.


Oleg Kobetz
Oleg Kobets5 years ago

Thank you

Carolyn T.
Carolyn T.6 years ago

I think it is the GMO wheat that is causing all the trouble. (genetically modified wheat). The wheat we eat is 80-90% GMO. The article didn't specify wheat versus GMO wheat. Check out this cbs news report by Dr Davis, Author of Wheat Belly or google his name and book.

Dale Overall

People all over the world have been eating whole grains for eons and are often more healthy than those of us on the western diet eating so many processed foods!

It seems that everything and anything has a problem when it comes to ingesting it--some say eating fruit can only be done by eating fruit by itself and that eating it with any other food will cause a multitude of horrific problems for the body. Too bad, so sad!

Now it is whole grains that may well be toxic. Not meant for humans. Whatever. Well, will snack on whole grains, quinoa and my chicken, beef, fish and whatever. We only live once.
Someone mentioned the fatties will love this-what a pencil then person complaining that people who eat meat are fat, get a grip many people eat meat the world over and are not fat or obese and who are you to sit in judgement of those eating meat.
As with everything, do your research, check alternative sources because there are so many different theories out there.
Will go and snack on seedless grapes and I guess these are also bad for me as well.

Dale Overall

Sorry, I meant to say pencil thin vegetarians and vegans when this person discussed "Fatties."
It is bad enough the commercial world airbrushes photos of impossible to attain female bodies using underweight models as their yardstick of perfection. Putting down people because of their weight only pushes some to become anorexic, some teens and others pushed into eating disorders because society looks down on even healthy weight (not even talking overweight or obese) but the average looking female cannot attain weight "perfection" in some of these magazine ads.
In many parts of the world meat is part of the diet but is kept to a small portion of the meal. Everything in moderation.

Marie W.
Marie W7 years ago

Depends on your Nutritional Type.

colleen p.
colleen p7 years ago

but wheat protien is much better than animals. is the possiblity of mental health effect no issue when your heart crys over the deaths of critters? who knows. someone here said strawberries have ample protien for human health anyway.

Olga C.
Olga C7 years ago

Thanks. More reasons to keep my diet wheat free.

Edo R.
Edo R7 years ago

Thanks for sharing!

Jan S.
Jan S.7 years ago

I gave up gluten over 2 years ago. My aching joints went away, no more bursitus, complexion cleared up, inflammation disappeared, thyroid function has increased, intestinal upset disappeared, cholesterol improved. This is what I have noticed that has improved..........hopefully my chances for getting ataxia, alzheimers, and heart disease like my parents and relatives has significantly decreased. It makes sense to me.

Paula H.
Paula H.7 years ago

thanks for this great article, I have been gluten free for almost six month and I feel so much better! have lost weight without trying, have more energy especially after meals, and for the women asking about bread, UDI"S is very good, I really like the pizza crusts, they are awesome easy and you can top anyway you like, not bad left over either, I cook them right on the oven shelf and they crisp up great, best to start with the crust frozen..