Controlling Your Pain

Pain is unfortunately a part of many people’s daily lives. Here are several goals that might help you to better control your pain:


  • Keep track of your pain for a month. Note when it occurs, how severe it is and what makes it better or worse.
  • Make an appointment with your doctor specifically to discuss your pain issues and how to manage them.
  • Try a few sessions of acupuncture or massage, one session per week.
  • If you’re using pain medication, ask your doctor whether you can take it earlier in the day to stay ahead of the pain.
  • If you tend to be too active or if your pain gets worse with a lot of activity, set aside time every day to take a break and rest.
  • Try applying a hot or cold pack for 20 minutes every day to see if it helps.


  • Consider scheduling a consultation with a doctor who specializes in treating pain.
  • Exercise most days of the week, including both aerobic conditioning and strength training in your workouts.
  • If sleep or mood is an issue, take specific steps to address it.
  • If your doctor orders physical therapy or other treatments, follow through with the recommendation.

    Adapted from Super Healing: The Clinically Proven Plan to Maximize Recovery From Illness or Injury by Julie K. Silver, MD (Rodale, 2007).


Laura Saxon
.4 years ago

Very helpful. Thanks for sharing.

Danuta Watola
Danuta W4 years ago

thanks for the info

Marianne Good
Past Member 4 years ago

Thanks for sharing.

Fi T.
Past Member 4 years ago

We should also know the way to relieve that

Gabriel L.
Past Member 5 years ago


Duane B.
.5 years ago

Thank you for sharing.

Dale Overall

Interesting article, pain is often a terrible and unpleasant experience and finding ways to distract oneself sometimes is helpful at times especially if I am in a lovely natural environment. If one undergoes chronic pain then there are many things one can try. My arthritic pain went away when practicing Tai Chi which is a very slow and graceful exercise-after several weeks all my pain went away which was surprising.

Abbe A.
Azaima A5 years ago


Terry Vanderbush
Terry V5 years ago


Carole R.
Carole R5 years ago

Good tips for dealing with pain. Thanks.