Curried Pumpkin Soup

This delightfully creamy, spicy soup gets its lovely orange color and sweetness–as well as a hefty boost of antioxidants–from canned pumpkin.

You can make this as a sumptuous appetizer for your Thanksgiving feast, or serve it with bread and salad for a comforting autumn supper. And the recipe is so easy, it practically makes itself. Here’s the simple soup that will see you warmly through many a cold, dark month!


2 tablespoons butter
2 cups finely chopped onion
2 garlic cloves, minced
1 1/2 tablespoons peeled fresh ginger, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon ground cardamom
1 1/2 teaspoons salt
3/4 teaspoon dried hot red pepper flakes
2 15-ounce cans solid-pack pumpkin
7 cups water
1 1/2 cups good-quality vegetable broth
1 14-ounce can unsweetened coconut milk
1/4 cup olive oil

1. In a large soup pot, heat butter over moderate heat and add onions. Cook, stirring occasionally, until softened, about 5 minutes. Add garlic and ginger and continue cooking for 1 minute, stirring constantly. Add cumin, coriander, and cardamom, stirring well to combine.

2. Add salt, pepper flakes, pumpkin, water, broth, and coconut milk, stirring to combine and simmer, uncovered, 30 minutes, stirring occasionally.

3. Puree using an immersion blender, or in batches using a food processor or regular blender, until smooth. Serve immediately, or refrigerate, covered, for 1 day. May be served chilled or reheated when ready to serve.

Serves 10 to 12.

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By the Care2 Staff.


Sonia Minwer Barakat Requ

Thanks for sharing

W. C
W. C2 years ago

Thank you.

William C
William C2 years ago


Jeanne Rogers
Jeanne R3 years ago


Elena Poensgen
Elena Poensgen3 years ago

Thank you

Kay M.
Kay M6 years ago

Love pumpkin & curry, but haven't tried them together yet.

pam w.
pam w6 years ago

What happens to the 1/4 cup olive oil?

Sheri R.
Sheri R6 years ago

Using coconut milk is an interesting twist to other pumpkin soup recipes I've made. Will try this one too. Sounds delicious and nutritious. Thanks!

Deborah F.
Deborah F6 years ago

Another use for my curry! Hooray.

Rachel Piche
Rachel Piche6 years ago

I used to make pumpkin soup during the fall every year and people thought I was a "weirdo" for it. Little did they know how good it was. They didn't want to try it - more for me :-)