Dangers of a Heavy Purse & How to Prevent Injuries

Does it ever feel like you carry around everything you own in your purse? Though it’s nice to be prepared for any situation that might arise, carrying all that stuff can actually be hazardous to your health.

How Heavy isToo Heavy? It all depends on how muchyou weigh. You shouldn’t be carrying a purse that weighs any more than 10% of your body weight. Ideally, though, you purse should way under 10 pounds regardless of the number on the scale.

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What are the Consequences of Lugging Around All That Stuff? There are several. For one, too heavy of a load can lead to neck, shoulder and back pain. Your muscles become stiffer, your joints become strained, and it throws off your natural posture and gait. All of these problems can lead to headaches, leg and knee pain, and even arthritis.

How Can I Prevent Injury?

- This one’s a no brainer: don’t carry around so much stuff! Pare down your purse to just the basics, and take time each week to clean it out.
- Switch it up. To avoid straining one side more than the other, regularly switch the arm you carry your bag on.
- Embrace versatility. Look for purses with several options for strap length — and actually use them!
- Use a purse with a wide strap. The wider the strap, the more evenly the weight of the bag is distributed across your body — and the lower your risk of injury.
- Find a new style. Backpacks are a great alternative. Going retro? Coming in third are messenger bags, as long as they’re worn diagonally across the body.

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Zhan ye
Zhan ye3 years ago

I am agree with that,the big and heavy handbags are harmfull to our health.

Lucas Kolasa
Lucas Kolasa3 years ago


Mary T.
Mary T3 years ago

thanks for sharing, stop using large purse and use a backpack

Rhonda B.
Rhonda B3 years ago

Thank you

Arlette King
Arlette King3 years ago


Danuta Watola
Danuta W3 years ago

Thanks for sharing.

Bronwyn Baillie
Bronwyn B3 years ago

It is always good to travel light - figuratively and metaphorically.

Rosa Caldwell
Rosa C3 years ago

I know the larger bags are a safety hazard, but I have been wearing them for 63 yrs and I cannot seem to be able to downsize. I carry everything but the kitchen sink.

JL A3 years ago

good advice

Jane R.
Jane R3 years ago

Don't buy a large purse. The larger it is the more you will put into it so it doesn't feel empty.