Energy Snack Balls For When You Need Protein On the Go

By Lauren Bossi, Plant Based on a Budget

These snack bites are great for quick energy on the go, and with the added serving of veggies Ė you can’t beet them!

Yes, beets are the secret ingredient that give these snack balls their pink hue, extra nutrients†and hint of sweetness.


Feel free to adapt them any way you please. The one thing I will say is the beets are very moist so it is crucial to have oats or almond flour as a base to absorb some of that moisture. Otherwise, these are great with chia seeds, hemp hearts, other kinds of nuts and even peanut butter. Enjoy!

Energy Snack Balls
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Ingredients

  • 1 medium beet (cooked)
  • 3/4 cup pitted dates
  • 1/2 cup peanuts
  • 1/2 cup almond flour
  • 1/3 cup shredded coconut
  • 1/4 cup chocolate chips
  • 1/2 cup oats
  • 1 t cinnamon
  • 1 T raw cacao powder (optional)

Instructions

  1. Combine beets and dates in a food processor until chopped very small. Add all other ingredients one at a time and process until a thick "dough" forms.
  2. Roll into 18 balls, coat with more coconut or dust with cacao powder and pop into the freezer until hardened.
  3. Enjoy!
https://www.care2.com/greenliving/energy-snack-balls-for-when-you-need-protein-on-the-go.html

70 comments

Marie W
Marie W16 days ago

thanks for sharing

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Mike R
Mike Rabout a month ago

Thanks

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Barbara M
Barbara Mabout a month ago

Thanks for sharing

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Greta H
Past Member 3 months ago

thank you

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Glennis W
Glennis W3 months ago

Very informative They look yummy Thank you for caring and sharing

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Glennis W
Glennis W3 months ago

Great information and advice Thank you for caring and sharing

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Glennis W
Glennis W3 months ago

Very interesting article Thank you for caring and sharing

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Kelsey S
Kelsey S3 months ago

Thanks

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Stephanie s
Stephanie s5 months ago

Thank you

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Stephanie s
Stephanie s5 months ago

Thank you

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