G is for Go Vegetarian Once A Week

One less meat-based meal a week helps the planet and your diet. For example: It requires 2,500 gallons of water to produce one pound of beef. For each hamburger that originated from animals raised on rain-forest land, approximately 55 square feet of forest have been destroyed. Top 10 reasons to go vegetarian.

Search through our archives of over 400 vegetarian recipes, and start a meat-free Monday tradition.

What other “G”-things can you do to protect the earth?

Get more Eco-ABC’s here.


Sonia Minwer Barakat Requ
Sonia M3 months ago

Thanks for sharing

Bill and Katie D.

This does look good! Will try! Thank you!

Val M.
Val M4 years ago


Nimue Pendragon
Nimue Michelle P4 years ago

You're preaching to the choir, vegan here :)

Anne Marie S.
Past Member 5 years ago

I agree with Heidi, go vegetarian.

Edo R.
Edo R5 years ago

Thank you for sharing!

Alice G.
Alice G5 years ago

My 2 c. For those that are used with meat, it will be hard to go vegetarian even once a week. They will fill malnourished and punished, and the decision won't last for too long especially in busy families with kids. The food industry should think very seriously about bringing on the market vegan/vegetarian meals that are easy to prepare and tasteful. Vegan dishes are by far more nutritious, lighter and healthier. As for the taste, they always taste better than the meat dishes especially the meat produced in factory farms. Even before turning vegetarian, I always disliked the meat as being tasteless and admired the good taste of Indian Cuisine with their variety of flavors and veggie combinations). However for the working parents/families in general it's very time consuming to cook rich in proteins and tasteful reciepies, unless you limit yourselves to a few options - beans, rice, or vegetable stew.

Anne G.
Anne G5 years ago

To go vegetarian once a week or so is easy, not sure I'd do it all the time though, too limiting for me.

Christine Stewart
Christine S5 years ago

Reducing your consumption of meat not only helps to reduce the suffering of the livestock themselves, but fewer wild animals (bison, wolves, etc) will be killed by the livestock ranchers as well.

Anne Mueller
Anne M5 years ago