How To Keep Your Heart Open When Youíre Angry

Itís easy to talk about opening your heart when everyone is getting along.

When youíre with your best friend or closest family member your heart is likely to feel so open that honey just pours right out of it all over the floor.

Itís easy to keep your heart open when youíre with your child, as you see how she came to you, as a baby, so she could one day grow up and say,ďI love you.Ē Your heart melts like chocolate chips in a hot stove.

When the object of your undying affection, down on one knee and holding a bouquet of roses, confesses that heís been madly in love with you for years and just canít hold it in anymore, youíre unlikely to armor up your heart very much.

Check in with your heart right now. How does it feel?

When The Heart Gets Challenged

Itís easy to keep your heart open when it feels safe and nurtured. But what about the other times?

How good are you at keeping your heart open with your fellow human beings when terrorists crash planes into your countryís beloved landmarks and kill thousands of innocent beings?

Can you keep your heart open when your abusive mother abandons you?

Can you keep giving those you love permission to break your heart when your heart keeps aching from loss, longing, abandonment, and betrayal?

Can you keep your heart open when your beloved pets keep dying?

What about when youíre trying to keep your heart open with those you work with in your professional life, but the knuckleheads in charge of the purse strings keep insisting that you sell out your integrity, seemingly with no concern for the well-being of those youíre trying to serve?

Can you keep your heart open when politicians threaten to withhold resources from inner city children in public schools, women who are victims of domestic violence, the mentally ill homeless population, women who are sold into sex trafficking, or uninsured children who need medical care?

How does your heart feel now?

The True Test Of The Open Heart

If youíre like most people, you probably find that itís easy to open your heart with those who leave your heart feeling safe, respected, appreciated, and honored. But the real test comes when you learn to keep your heart open even when your heart feels threatened.

Consider the knucklehead that wants to thwart the doctorís ability to open his heart with his patients. Should he get pissy at those who get in the way of him doing the right thing with his patients? Or should he find a place within his own heart to have compassion for the those with closed hearts that try to thwart him?

Should the woman whose mother abandoned her in childhood accept her mother into her heart and her life when that mother shows up at her wedding and asks to be forgiven?

When you find yourself feeling righteous, angry, entitled, or victimized by the actions of another, can you find within you any seed of softness, some place deep within that recognizes how much pain that person must be in, how burdened their soul must be, how deeply armored they must be in their heart in order to behave in a way that is surely out of alignment with their own integrity?

Can you begin to touch the suffering of your fellow human beings and meet them at the place of their suffering, rather than judging them, criticizing them, dismissing them, or making them wrong?

Can you find within your soft, human heart the ability to open when you feel inclined to close?

Can you forgive?

Can you approach those people as a healer, knowing that in order to behave in the abominable ways they have, they must be hurting. Can you greet them in the hurting, knowing that we all have our wounds, we are all flawed, and weíre all doing the best we can?

Do another heart check. Whatís your status?

Itís Not About Condoning The Behavior

Keeping your heart open when the knuckleheads are standing in your way or the sociopaths need jail time doesnít mean youíre giving anyone your stamp of approval. But it does mean that keeping an open heart requires radical acts of compassion in order to keep you out of the ego trap of righteousness, anger, and revenge.

It doesnít mean you canít set boundaries that protect you from dangerous or even just plain mean people, but it does mean that if you wind up responding in ways that are just as unkind as those youíre judging, youíre missing the opportunity to live from the heart in a way that brings more peace and joy into your life and heals the world while youíre at it (no biggie.)

I know itís a lot to ask. Itís so much easier to fall into righteous anger when you donít get your way or when people are thwarting you in your commitment to opening your heart to those who need your love. But if we open our hearts only when itís easy, arenít we failing to model for those who hurt us what a true open heart looks and feels like?

Are You Willing To Go All The Way With Your Open Heart?

Will you practice radical acts of heart-opening?

Next time you get your feathers in a bunch, might you try to find your compassion for the suffering in another? Next time you get on your high horse, might you get off and sit cross-legged on the ground and ask the person youíre upset with to meet you there?

I know itís scary. But I dare you.

Lissa Rankin, MD is a mind-body medicine physician, founder of the†Whole Health Medicine Institute training program for physicians and other health care providers, and the New York Times bestselling author of†Mind Over Medicine: Scientific Proof That You Can Heal Yourself.† She is on a grass roots mission to heal health care, while empowering you to heal yourself.† Lissa blogs at† and also created two online communities -† and† She is also the author of two other books, a professional artist, an amateur ski bum, and an avid hiker. Lissa lives in the San Francisco Bay area with her husband and daughter.


Jetana A
Jetana A8 months ago

Forgiveness has proven helpful to me, but it is a challenge!

Janice Thompson
Janice Thompson3 years ago

Don't get hit with a garbage truck. If you do get hit, don't pass it on.

Jana DiCarlo
Jana DiCarlo3 years ago

takes 2 things - strength and courage

Catrin K.
Catrin C3 years ago

Forgiving can be done but forgetting ..........

Camilla Vaga
Camilla Vaga3 years ago


Brian D.
Brian D3 years ago

Very thoughtful and challenging... thank you

Anne K.
Anne K3 years ago

Thank you!

Rhonda B.
Rhonda B3 years ago

Thank you.

Beverly G.
bev g3 years ago

yes Marianne B is right easy sed than dune

Anne K.
Anne K3 years ago

Thank you!