How to Train Your ‘Monkey Mind’ With Meditation (Video)

This Tibetan Bhuddist Master compares the constant chatter in our brains to that of monkeys. The trick to turning the “monkey mind” off? He says it is meditation. Watch this video for his very simple tip on how to meditate anywhere at any time.

Video via Huffington Post Lifestyle

91 comments

John B
John B2 years ago

Thanks so much for sharing.

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Jim Ven
Jim Ven2 years ago

thanks for sharing.

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Dennis Hall
Dennis Hall2 years ago

Thank you.

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Jim Ven
Jim Ven2 years ago

thanks for the article.

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John W.
John W2 years ago

I think it's your reptilian brain you should be more worried about. But that's just my opinion.

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Danuta Watola
Danuta W2 years ago

Thank you for sharing

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Siyus Copetallus
Siyus Copetallus2 years ago

Thank you for sharing.

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Michelle M.
Michelle M2 years ago

Great, simple explanation of monkey mind. Thanx! ;0)

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Joemar Karvelis
Joemar K2 years ago

Thanks

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Miriam Extreme site issue

Thank you very much for sharing!

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