I Don’t Know How To Love Myself

If you want to love something… treat it nicely.

I was offered this puzzle piece the first time twenty years ago. I was a teenager with teenage problems, and there was this girl I didn’t like. I’d need a time machine to tell you the reason I didn’t like her because today I’m unable to summon even a vague recollection but I know she was one of the others. We were not friends, couldn’t be, no matter what. Trying to remember the details makes me wonder how anyone took me seriously back then.

Anyway, all that hate and discontent was firmly in place for months until she was drunk and upset at a party one night, and I was the only one sober enough to care. I sat with her, listening to her tearful story of love and betrayal, and sometime in the wee hours of the morning, I got her home safely. Our friendship lasted throughout our high school days but the greater lesson of this puzzle piece moment was completely lost on me.

It came again when my son was just a few weeks old. The bulk of his newborn medical crisis had passed and his father had returned to work, leaving us alone to face the days together. They were hard days, nothing like I’d dreamed about in the months leading up to childbirth. For reasons that took months to fully understand, he was a miserable baby. He cried a lot and spit up in volumes that made it hard to gain weight, which was essentially the only responsibility the two of us had been assigned.

He was tiny and frail, and with my 20/20 hindsight I can see that I was absolutely terrified of him. On the day in question, I was changing his clothes for the fourth time, not because I was obsessed with baby fashion but because he kept pooping and puking and rendering his clothes unwearable. Every movement in and out of diapers and sleeves seemed painful for him, which made it painful for me. It was cold and he was so little, I could hardly believe I was in charge of keeping him alive. Anyway, I got him all clean and as swiftly as possible snapped into something warm and dry, and before I could even get a clean bib wrapped around his tiny neck… he puked again.

It was all over him and me and I seriously almost lost it. Seriously. I was consumed by hopelessness, fear, frustration, and certainly a million other things that came together resembling rage. I. Almost. Lost. It. Time and space vanished, as did my good friends Logic and Reason. I felt as though maternal instinct and anything remotely resembling compassion had drained from my body. For a moment, even decency was a stranger.

I was slipping in and out of my body, seeing in a brand new way this miserable baby and his hysterical mother. I could see that he needed me desperately and that I was closed and afraid. I heard, “Tell her to be nice to him.”

I told myself to be nice to him and in my head I screamed back at myself that I didn’t know how to anymore. I said it again and again, “Be nice to him,” and finally my mouth whispered aloud, “Be nice to him … Be nice to him … Be nice to him.” Nice? Be nice to him? What would be nice? At first, I couldn’t think of anything I could do that would be nice for him but I pulled him to my chest, wrapped a blanket around us and all of the vomit, and took a single step and then another and then another.

Nice? What would be nice? What can I do that would be nice to him? A few more whispers and a few more steps, and I found myself standing at the door to the bathroom. He likes to take baths. A bath would be nice for him… and even for me. I filled the tub, stripped us both of our nasty clothes and settled in to the bath until I could think of something else that would be nice.

Nothing came to me, so I warmed the water as needed and just held and nursed and said nice things to that baby until his father came home from work. He searched for a moment before discovering us in the bathtub. He said, “Rough day?” He had no idea how rough but I was once again, somehow, madly in love with that baby.It’s been fourteen years since that day and the experience never left me. If you want to love something… treat it nicely.

Often we are nice to someone or something because we love it but occasionally we find ourselves disconnected, shut down and struggling to feel the love we want to feel. It happens sometimes in marriages–people just can’t find the love anymore. If they can find a way to be nice to their partner, the love may just flow back in to meet them. Trust me. I’ve seen it happen.

But, after years of doing self-help work and therapy, I’d still not figured out how to love myself, or even what in the hell that means. I was finally glad to be this person. I accepted that I’m this person. I was even able to say I’m okay with being this person but loving myself? To be honest, I didn’t know anything about it.

Then, I had this rather surprising loving-that-woman-in-the-mirror experience as I made my way across town one warm, sunny afternoon two weeks ago. With the windows down and music up, I drove and danced and sang along as if the people in all of those cars couldn’t actually see the spectacle I was making of myself. I was having a big time. As I came around one bend, the sun nearly blinded me and I reached up to pull down the visor. The mirror on the back was open and I caught a glimpse of myself, an image I’d seen thousands of times before but something new happened. I thought, “Love her!”

I found myself face to face with a woman that I used to loathe, and suddenly I couldn’t even remember why. Stranger yet, I couldn’t figure out what was different. I had made some changes to the way I was eating but it had only been four days, and I’d made dietary changes dozens upon dozens of times before. And, while I’d lost four pounds, it was nothing compared to the 56 extra that remained. I looked for all practical purposes like the exact same woman I’d been a week before.

Then, it hit me. The way I’d started eating differently was… different than I’d ever done it before. I cut out the sugar and dairy (even that had been done before) but instead of restricting and suffering, I was showering myself in healthy foods. I got a juicer and tried a bunch of new recipes with vegetables I’d never before eaten. I made time in my schedule to read books about eating the way I wanted to eat, and even started a fiction book, too. You know, a little something something for fun. I was sleeping almost enough. I got my hair cut, had dinner with friends, and got ready every morning even if I wasn’t leaving the house. (Consider that a little confession from this life coach who has an office at home…) Also, I’d asked for support from several people who have already begun to make these changes in their lives, and employed a couple of people in a professional capacity to support me (yoga teacher, EFT practitioner, etc.).

I was nice to myself, perhaps for the first time in history, and the love just came flooding in. So, I guess what I’m proposing is: If you want to love something… treat it nicely, especially if you are the something in question.

Photo Credit: liz_com1981 via Flickr


Kitae J.
Kitae J.6 years ago

:) I can't say how much I could thank you... This helped me realize how to change myself. Thank you so much.

Lindsey Williams
Lindsey Williams6 years ago


Lindsey Williams
Lindsey Williams6 years ago

thank you.

Lyn Simcock
Lyn Simcock6 years ago

There is truth to the saying, “If you do not love yourself, how can you expect anyone else to love you?” It took me years to throw off the self-loathing that my mother's life-long criticism caused. I was never good enough - always compared to my sister (who could of course do everything perfectly!).

6 years of sexual abuse in the ‘80s, followed by being raped by someone I trusted, caused me to go grey at 23. Paralysed from the waist down after a motorcycle accident in 1990, I put on 100 lbs/45kg because I didn't have the sense to cut down the calories! It took 2 years (& lots of tears) to be able to walk again.

Yes - I've lost all the weight I put on; I colour my hair (to its original colour) and wear a little makeup. But, as my Nan said, "There's no harm gilding the lily but no sense in trying to change the flower". However, WANTING to be and look my best (through health as well as cosmetics) is a result of coming to love myself, not the other way round. For me it was "Fake it till you make it” because, eventually, what you tell yourself every day is what you come to believe.

I still have an occasional bad day when I have to remind myself that I'm worth it, but at least I CAN believe it. I may not win any Humanitarian Awards for my life but, at 51, I’m able to look myself in the eyes in a mirror and feel good about the woman who looks me right back ... and smiles!

Lyn Simcock
Lyn Simcock6 years ago

Ah, Christy! You can't please all the people all the time. The negative feedback shows that people are reading your articles. For those of us with whom this resonates positively, we feel you. For those of you who mock the article, you're outweighed by those who’ll benefit.

Brigid C.
Brigid C6 years ago

A beautiful story. Thanks so much

Judith Corrigan
Judith Corrigan6 years ago

Inspiring article.Trying to eat differently myself,so fingers crossed.

Rachel R.
Rachel R6 years ago

Wow! Thanks for sharing! I'm going to work on being nice to myself, I think I manage sometimes but not it the way I would like.

Roxana C.
Roxana Cortijo6 years ago

Our attitute determines the way we experience life.

Joanna Coombs
Joanna Coombs6 years ago

This was a lovely article to read first thing. I too find it important to make time for myself and be nice to myself as well as for other people. I'm lucky in that my partner takes time to do nice things for me too and it makes me feel treasured. As I treasure him I do nice things for him too so we both feel good. :)