Is Fish Oil a Safe Source of Omega 3s?

2013 was a bad year for fish oil. Claims were crushed that the long-chain omega 3s in fish oil—EPA/DHA—would stop the progression of heart disease. Then, DHA was associated with increased risk of prostate cancer and “monumentally” failed to treat macular degeneration. This over-the-top rhetoric sounded a little suspicious, and, indeed, the paper was retracted because the author sells some rival supplement he failed to disclose, but he does have a point.

I covered the fish oil failure for heart disease in my Is Fish Oil Just Snake Oil? post. But, what about the increased cancer risk? Men with the highest circulating levels in their blood of the long-chain omega 3 fat DHA were found to be at higher risk for prostate cancer, though a subsequent compilation of all such studies suggested EPA, the other major long-chain omega 3 in fish and fish oil, may be more closely associated with increased cancer risk. Either way, these long-chain omega 3s have been promoted for prevention of heart disease and cancer. We now know, however, that not only does there appear to be no benefit for death, heart attack, or stroke, there may be an elevation in cancer risk. The general recommendations to increase the intake of these fats should consider its potential risks.

How could eating more fish or fish oil increase cancer risk? Well, there are some industrial pollutants, like PCBs, linked to increased prostate cancer risk, and the “primary source of exposure in the general population is believed to be through diet from fish, meat, and dairy products.” If you do a supermarket survey, the PCBs are highest in freshwater fish and lowest in vegans. Vegans have been tested, and they were found to be significantly less polluted than omnivores of the PCB linked to prostate cancer.

However, the prostate cancer study was done in North America where people don’t eat a lot of fish, and indeed, even the group with the highest DHA levels weren’t that high. So, maybe the confounding factor was meat consumption in general, not just fish. Lower meat consumption may be a reason for the lower rates of prostate cancer in the lower DHA group, as the consumption of well-done meat is associated with an increased risk of prostate cancer, and intake should be restricted.

We also used to think omega 3s could protect us from arrhythmias—abnormal heart rhythms, like atrial fibrillation. Millions suffer from the condition, which causes an irregular heartbeat and a higher risk of stroke and death, but fish and fish oil consumption does not appear effective for preventing it or treating it.

Other arrhythmias can be life-threatening and can cause sudden death. Despite initial encouraging results, more recent studies have not only failed to reduce sudden cardiac death with omega 3s, but have actually increased mortality in cardiac patients. For example, men with heart disease advised to eat more oily fish or supplied with fish oil capsules were found to have a higher risk of cardiac death, possibly because of the contaminants in fish, such as mercury.

In either case, given the inconsistent benefits and the potential adverse effects, omega 3s must be prescribed with caution and generalized recommendations to increase fish intake or to take fish oil capsules need to be reconsidered.

In health,

Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review presentations—2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet, and my latest, 2016:How Not to Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers.

Related:

Flaxseeds for Prostate Cancer
Flaxseeds for Breast Cancer Prevention
Mercury vs. Omega-3s for Brain Development

64 comments

Jeramie D
Jeramie D11 months ago

Thanks

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Janet B
Janet Babout a year ago

Thanks

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Joel G
Joel G.1 years ago

I saw no distinction made between fish (which may be mostly contaminated) and molecularly distilled fish oil capsules. For example:
"...men with heart disease advised to eat more oily fish OR supplied with fish oil capsules were found to have a higher risk of cardiac death, possibly because of the contaminants in fish, such as mercury." As if they are equivalent?

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Maija S
Maija S1 years ago

Holy smokes! Great to know!
We can't make healthy choices unless we've got up-to-date info.
Thank you.

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heather g
heather g1 years ago

I won't buy any more omega 3.... However, how many years have we been conned about the benefits?

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Telica R
Telica R1 years ago

Thanks for sharing

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Toni W
Toni W1 years ago

Thank you for sharing.

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Toni W
Toni W1 years ago

Hard to know what to eat or drink anymore! I'm just going with 'everything in moderation' and hope for the best - I'm a senior now so I must be doing something right ........

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Sue L
Sue L1 years ago

I try to eat healthy. But what I'm supposed to eat seems to change fairly often.

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Ron B
Ron B1 years ago

So, here we go again: [insert item here] is good you, no, it's bad for you, no, it's neither good nor bad for you, it's just ineffective, save your money. What's a health conscious person to do?

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