DIY Garlic Honey to Ward Off Cold & Flu Germs

What do you reach for at the first sign of a cold? Next time you feel a tickle in your throat, try this elixir that’s both tasty and may help to ward off germs and kick that seasonal cold.

Photos by Erin Boyle.

All thesupplies you need are asmall jar (above is a 7oz. Le Parfait Canning Jar; $7.95 from Sur La Table), a 1/2 cup or so of raw honey, and three heads of garlic.

garlic honey | gardenista

Above: Gardenista editor Erin used a locally grown hard-necked garlic variety for her honey.

garlic honey | gardenista

Above: Three heads of garlic was enough to fill Erin’s jar.

garlic honey | gardenista

Above: As you pour the honey over the garlic, use a small spoon to encourage the honey into the cracks and crevices between the cloves.

garlic honey | gardenista

Above: To finish, make sure the cloves are submerged and the lid is sealed.

garlic honey | gardenista

Garlic Honey

Adapted from Susun Weed’s recipe for Garlic Honey.


  • Raw honey to fill your jar (approximately 1/2 cup)
  • 3 heads of garlic, individual cloves separated, but not fully peeled


Gently break open the heads of garlic. There’s no need to peel the individual cloves, but do remove the outermost papery layer that keeps the cloves in the bulb. Fill a small jar with the unpeeled garlic cloves and cover with raw honey. Seal your jar, mark it with the date, and store. In just a few days, the garlic honey will be ready for eating. Over time the honey and the garlic cloves will darken and become more potent. Some people store garlic honey in the refrigerator, but honey at room temperature should be just fine.

Swallow a spoonful of the honey, or spread it on warm toast. Babies under one year should never have honey.

Interested in other home remedies? Try making your own Elderberry Syrup or Fire Cider.

5 Home Remedies to Soothe Your Cold Symptoms


Dt Nc
Dt Nc2 years ago

Thanks for the recipe. Good to know, will make it as soon as I get all the ingredients.

Elena Poensgen
Elena Poensgen3 years ago

Thank you

Jonathan Harper
Jonathan Harper3 years ago


sharyn w.
sharyn w3 years ago

Garlic is cure all for many things. Raw of course

Lisa Millar
Past Member 3 years ago


Fi T.
Past Member 3 years ago

The natural virus-expellers

Adriana Tortladze

Great ! Thank's for sharing !

rosa barros da costa
rosa costa3 years ago

Thank you for sharing!

.3 years ago


colette gioberto
colette gioberto3 years ago

Thanks for the recipe,