Kale and Potato Soup

Kale belongs to the same cancer-fighting family that includes broccoli and cabbage, but its sweetness and superior cold-weather keeping qualities make it a popular autumn ingredient.

Kale and Potato Soup, with its moony potatoes and earthy kale, would have made a perfect potluck offering for a recent full moon celebration around a bonfire. It is simple earthy cooking at its best: the kale and tender potatoes combine beautifully with onions and garlic to make a simple soup rich in vitamins, minerals, and pleasure.


2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
3 large potatoes, chopped
2 teaspoons dried thyme
6 cups vegetable stock
1 bunch kale, rinsed, stemmed, and coarsely chopped
Dollop of sour cream and sprinkling of toasted pumpkin seeds, optional garnish

1. Heat the olive oil in a large soup pot over medium heat, add onion and garlic, and saute, stirring occasionally, until onion is softened, being careful not to brown the garlic. Add potatoes, stirring to coat with oil. Sprinkle with thyme.

2. Add stock and bring to a boil, then cover, reduce heat, and simmer for 10 minutes. Add kale and continue cooking another 15 minutes, until potatoes are soft and kale is tender.

3. Lightly mash the potatoes with a potato masher and serve soup in warmed bowls with a dollop of sour cream and a sprinkling of pumpkin seeds, if desired.

Serves 6.

By Cait Johnson, author of Witch in the Kitchen (Inner Traditions, 2001).


Natasha Salgado
Past Member 4 years ago

Saving this recipe for tomorrow night!!! Thank you.

Elisabeth T.
Elisabeth T6 years ago

Will definitely be making this real soon, thanks so much for the recipe..

Michele Wilkinson

Thank you

Sue Matheson
Sue Matheson6 years ago


Monika K.
Monika K6 years ago

I want to try it.

Jennifer C.
Past Member 6 years ago

Yummy! Thanks for this recipe.

K s Goh
KS Goh6 years ago

Thanks for the article.

Robert O.
Robert O7 years ago


Kim T.
Past Member 8 years ago

I knew I should have checked here… I just published a post on Tuscan kale. How was Mexico? Feel fluent again?

4gb sd card

Lynda K.
Lynda K8 years ago

sounds goooooooooooooood