Lemon & Avocado Butter Lettuce Salad

by Russell James,† Contributor to Healing Recipes on Allthinghealing.com

Butter Lettuce is also called Bibb Lettuce or Boston Lettuce. You may be lucky enough to find it still as a whole head, or just as the leaves. Either works.

If you canít find either, then romaine works really nicely too.

This is a filling and simple salad that is easy to present beautifully and can be made smaller if desired for a first course of a larger meal.

Lemon & Avocado Butter Lettuce Salad

(Serves 2)

2 heads butter lettuce
1 avocado
2 nori sheets
1/4 cup pine nuts
1/2 cup baby tomatoes


1 cup cashews, soaked 20 minutes
1/2 cup water
1 clove garlic
1 teaspoon onion powder
2 teaspoons lemon juice
1/2 teaspoon lemon zest
1/2 teaspoon salt
2 teaspoons nutritional yeast (optional)

- Blend all ingredients together in a high-speed blender.
- Chill until ready to use.

Quick Parmesan Cheese

1/4 cup macadamias
2 tablespoons nutritional yeast
1/4 teaspoon salt

- Use a Microplane to grate the macadamias into a bowl.
- Add the nutritional yeast and salt, and then mix thoroughly.

Next: Assembly


- Cut the leaves from the stalk of the butter lettuce.
- Toss in the desired amount of dressing and then rearrange the leaves on the plate so they go from biggest to smallest, as they did when they were part of the original lettuce.
- Cut half of an avocado into a fan and place on the plate just to the side of the butter lettuce.
- Crush a dry nori sheet with your hands and sprinkle the lettuce with it.
- Quarter the baby tomatoes and sprinkle the salad with them, finishing up with a sprinkle of the quick Parmesan cheese and the pine nuts.

Recipe to be featured in the Summer Edition of GetFresh! Magazine

For more visit www.TheRawChef.com.


Winn Adams
Winn Adams5 years ago


Lauren Weinstock
Lauren Weinstock5 years ago

Yummy avocado.

JL A5 years ago


Fred Hoekstra
Fred Hoekstra5 years ago

Thank you Thank you Dr. Neala, for Sharing this!

Beverly Morgan
Past Member 5 years ago

I love avocados ~ thanks for the great dish!

Kate S.
Kate S5 years ago

yummy yum yum

Heidi Aubrey
Heidi Aubrey5 years ago

I love avocados just about any way except cooked.

My favorite is a quick mashed avocado, onion powder or freshly diced onion, cilantro(fresh or dried), and salt all mashed together.

Add a tomato, chopped and you have a nice guacamole.

Natasha Salgado
Past Member 5 years ago

Yummy!!! Thank you for the recipe.

Shania Chadha
Past Member 7 years ago

looks great!

Deepti Patil
Deepti Patil7 years ago