Low Carb Spaghetti from a Squash!

Squash was cultivated in the Americas for at least six thousand years and honored by many Native tribes. Squash has been considered one of the “Three Sisters” from tribal legends of squash, corn and beans representing three sisters who were inseparable, thus the plants are planted together benefiting each other’s growth. The word squash is from a Native American name askootasquash, meaning, “eaten raw.”

There are a multitude of summer squash varieties that are closely related to the popular zucchini — (Curcurbita pepo) (called marrow by the British and courgette by the French). Yellow squashes include crookneck; they are all in the Curcurbitaceae (Gourd) family, making them relatives of cucumber, pumpkin and watermelon.

Summer squashes are alkaline, alterative (blood purifying), anti-inflammatory, antispasmodic, and diuretic. Summer squashes have been used to treat colitis, constipation, hypertension, indigestion, kidney and bladder disorders, obesity and ulcers. Though less nutrient-dense than the more orange-colored winter squashes (like acorn and butternut), summer squashes contain beta-carotene, folic acid, and vitamin C, calcium, magnesium and potassium. Squash seeds called protease trypsin inhibitors that impede viruses and cancer causing compounds from becoming activated in the intestinal tract. The raw seeds are also used in folk medicine to rid the body of round and tapeworms.

Next: More ways to use squash and a recipe for Pasta PrimaRawva

Look for squash that is heavy for its size and blemish free. Storing them in plastic bags encourages spoilage. If left to grow, zucchini get as big as a baseball bat, and… about as tasty.

The flowers of all summer squashes are edible and can be stuffed with guacamole or other fillings. Scoop out the insides of summer squash and stuff with celery, chopped spinach and nuts. Use squash slices for dipping or as crudités. Try them sliced or grated into salads, made into pickles or pureed into soups and sauces. Using a tool called a Spirulizer, summer squashes can be shred into noodle-like threads and used as low carbohydrate pasta. Various types of summer squashes can be substituted for one another in recipes.

Squash is an easy plant to grow in the garden. Squash corresponds to the Sun, the energy of Fire and spirituality. It has traditionally been used to increase one’s awareness of the unseen reality around us. In folklore, it is believed that squash seeds could increase fertility if planted close to the home.

Pasta PrimaRawva

Even serious lovers of Italian food will find this delicious. You will feel great after this meal!

2 yellow squash
1/2 cup sun-dried tomatoes, soaked 2 hours
3 tablespoons extra virgin olive oil
1 tomato, chopped
1/2 cup pitted, sun-dried olives
1/4 cup chopped basil
1/4 cup parsley
1/4 cup pine nuts
1/2 teaspoon Celtic salt

Slice the squash into long, thin noodles, or use a Spiralizer tool to “spiralize” it. Set aside. Combine the remaining in ingredients in a food processor. Pulse until well blended but still chunky. Toss the puree with the squash and serve. You do not need to cook the squash or sauce! Enjoy.

Makes 2-4 servings.

To find a Spirooli or Joyce Chen Spirulizer, check out RawGuru.

What creative ideas do you have for this versatile vegetable?


Sonia M

Good recipe,thanks for sharing.

W. C
W. Cabout a year ago


William C
William C2 years ago

Thank you.

Alicia N.
Alicia N6 years ago

sounds delish!!!!!!!

Jennifer C.
Past Member 7 years ago

Yummy and healthy! The recipe sounds good. I love it. Thanks.

Amy Hughes
Amy Hughes8 years ago

I loved this recipe- and dont forget to add the wonderfully fun spaghetti squash, my kids loved to tease the "noodles" out and ate it right up when they were allowed to do it themselves.

Megan S.
Megan S8 years ago

one of my favorite meals is a raw dish of grated zucchini pasta with a sauce of a tomato blended with different herbs, then topped with nutritional yeast! :)

I love squash!!!

Joy Wong
Joy W8 years ago


Tammy Smith
T Zabel8 years ago


Leisha A.
Leisha A8 years ago

Sounds very good and really simple. How can you go wrong?