One-Dish Vegan Dinner: Brussels Sprout, Bok Choy and Avocado Salad

Brussels sprouts and bok choy might sound like an unusual combination in one dish, but you’d be surprised at the delightful flavor and texture portfolio of this summer salad. With the addition of sweet cherry tomatoes, avocado and gut-boosting miso, you’ll feel so good afterward you might be inspired to pass on dessert.

Brussels sprouts and bok choy are both in the cabbage family, which makes them ideal for improving bone health, lowering cancer risk and reducing cholesterol levels. The full dish isa vital source of B complex, vitamins C, A and K, folate, calcium, magnesium cand fiber.

Check out the Care2 recipe video below to see simple step-by-step instructions on this deliciouslyhealthy meal.

Brussels Sprouts and Bok Choy Salad

Ingredients:

  • 3/4 cup raw sesame oil
  • juice from one lemon
  • 5 sprigs ofcilantro
  • 1 tbsp miso paste
  • 2 cups Brussels sprouts
  • 4 baby bok choy
  • 1/2 cucumber
  • 1 cup cherry tomatoes
  • 1/4 cup sunflower seeds

Directions:

  • In a food processor, add raw sesame oil, lemon juice, cilantroand miso paste; blend until combined.
  • Switch from ‘S’ blade to Slice blade, and add Brussels sprouts, baby bok choy and cucumber. (If you do not have a Slice blade, you can slice the remaining ingredients by hand.)
  • Transfer to a mixing bowl and toss.
  • Add the avocado, cherry tomatoes and sunflower seeds and mix until combined.

Nutritional info of Brussels sprout salad

Nutritional info: Spark Recipes

Brussels Sprouts and Bok Choy Salad

 

108 comments

William C
William C3 months ago

Thanks.

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W. C
W. C3 months ago

Thank you.

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W. C
W. C3 months ago

Thank you.

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Sonia M
Sonia M7 months ago

Thanks for sharing

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Lisa M
Lisa M7 months ago

Thanks.

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Lisa M
Lisa M7 months ago

Thanks.

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Lisa M
Lisa M7 months ago

Thanks.

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Lisa M
Lisa M7 months ago

Thanks.

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Jeanne Rogers
Jeanne R1 years ago

Thank you for sharing.

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Siyus Copetallus
Siyus Copetallus1 years ago

Thank you for sharing.

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