One-Dish Vegan Dinner: Brussels Sprout, Bok Choy and Avocado Salad

Brussels sprouts and bok choy might sound like an unusual combination in one dish, but you’d be surprised at the delightful flavor and texture portfolio of this summer salad. With the addition of sweet cherry tomatoes, avocado and gut-boosting miso, you’ll feel so good afterward you might be inspired to pass on dessert.

Brussels sprouts and bok choy are both in the cabbage family, which makes them ideal for improving bone health, lowering cancer risk and reducing cholesterol levels. The full dish is a vital source of B complex, vitamins C, A and K, folate, calcium, magnesium c and fiber.

Check out the Care2 recipe video below to see simple step-by-step instructions on this deliciously healthy meal.

Brussels Sprouts and Bok Choy Salad

Ingredients:

  • 3/4 cup raw sesame oil
  • juice from one lemon
  • 5 sprigs of cilantro
  • 1 tbsp miso paste
  • 2 cups Brussels sprouts
  • 4 baby bok choy
  • 1/2 cucumber
  • 1 cup cherry tomatoes
  • 1/4 cup sunflower seeds

Directions:

  • In a food processor, add raw sesame oil, lemon juice, cilantro and miso paste; blend until combined.
  • Switch from ‘S’ blade to Slice blade, and add Brussels sprouts, baby bok choy and cucumber. (If you do not have a Slice blade, you can slice the remaining ingredients by hand.)
  • Transfer to a mixing bowl and toss.
  • Add the avocado, cherry tomatoes and sunflower seeds and mix until combined.

Nutritional info of Brussels sprout salad

Nutritional info: Spark Recipes

Brussels Sprouts and Bok Choy Salad

 

108 comments

William C
William Cabout a year ago

Thanks.

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W. C
W. Cabout a year ago

Thank you.

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W. C
W. Cabout a year ago

Thank you.

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Sonia M

Thanks for sharing

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Lisa M
Lisa M1 years ago

Thanks.

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Lisa M
Lisa M1 years ago

Thanks.

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Lisa M
Lisa M1 years ago

Thanks.

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Lisa M
Lisa M1 years ago

Thanks.

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Jeanne Rogers
Jeanne Rogers2 years ago

Thank you for sharing.

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Siyus Copetallus
Siyus Copetallus2 years ago

Thank you for sharing.

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