Rainbow Soup

This soup is full spectrum of color, hence the rainbow! It’s a nurturing soup for a cold night by the fire or for a light dinner during the holiday season.

3 ˝ cups fresh beets, cubed small
1 medium red potato, cubed
1 ˝ cups carrots, cubed
2 cups sweet onions, cubed
3 cups mushrooms, sliced
1 cup peas, frozen
1 cup corn, frozen
8 cups water
1 cup organic potato flakes
1 teaspoon *Bragg’s mineral seasoning
˝ teaspoon granulated garlic
˝ teaspoon granulated onion
1 Tablespoon olive oil
1 ˝ teaspoons sea salt
Ľ teaspoon black pepper
2 Tablespoons butter

1.  Steam beets in pot until just tender about 15 minutes. Save ˝ cup of the steam water for later use.

2.  Sauté carrots and onions in medium soup pot in olive oil. Cook over medium heat until crisp tender for about 15 minutes, stirring occasionally.

3.  Add potatoes and water to pot and bring to a boil. Add in beets, reduce heat and cook for another 30 minutes until potatoes are tender. Add in ˝ cup left over water from steaming the beets for added color.

4.  Sauté mushrooms in frying pan with butter until tender. Add to soup and cook another 10 minutes. Add potato flakes and seasonings (potato flakes will slightly thicken the soup.)

5.  Remove from heat and add frozen peas and corn.

Serves 6-8

Total cooking time: 1 hour

Tips from the HeartMath kitchen
* Bragg Liquid Aminos is a certified non-GMO liquid protein concentrate, derived from healthy soybeans.


Melinda K.
Past Member 6 years ago

very hearty and healthy recipe!

Michele Wilkinson

Thank you

Carole R.
Carole R6 years ago

Thanks for the new recipes.

Joe Shults
Joe Shults6 years ago

Thanks for sharing.

Naomi M.
Naomi Miskimins6 years ago

Sounds good I'll have to try this

Holly Lawrence
Holly L6 years ago

Looks delicious.. can't wait to try! thanks much!

Carmen S.
Carmen S6 years ago

thanks for this healthy recipe

Jennifer C.
Past Member 6 years ago

Healthy recipe. Love it. Thanks for posting.

Rebecca S.
Rebecca S6 years ago


William K.
William K6 years ago

Thanks for the article.