Renewing Spring Tonic

Just as we see the first emergence of the bright green leaves and yellow flowers of dandelions in the spring, it is worth remembering an age-old tradition of drinking (organic) dandelion tea as a renewing tonic to wake us up with the land around us after a long winter. Try this regenerative dandelion tea to give yourself (and your kidneys and liver) a fresh start:

Dandelion Root Tea
Dandelion tea is rich in minerals and is known as a cleanser of the kidneys and liver, and a very healing herbal remedy that strengthens the entire system. As one of the gentlest and safest diuretics, so it is also a boon during premenstrual syndrome, and is traditionally a good addition to the diet of diabetics.

Buy dandelion root at the health food store.

4 cups pure water
6 tablespoons dried dandelion root (1 year old minimum)
6 tablespoons dried dandelion leaf (double amount if fresh) (optional)

Simmer the dandelion root in the water, uncovered, for 20 minutes, then strain the liquid over the dandelion leaf. Cover tightly and steep for another 20 minutes; strain the tea again.

Fresh Dandelion Leaves
You can also eat dandelion leaves, presuming they are organic. Eat them raw in a salad, or steamed. The leaves are very alkaline and purify and build the blood, cleanse and regenerate cells.


Genoveva M.
Genoveva M4 years ago

This is very good to know, thanks

Marianne Good
Past Member 4 years ago


Danuta Watola
Danuta W5 years ago

Thanks for a great article,

Duane B.
.5 years ago

Thank you for sharing.

Michele Wilkinson

Thank you

Carole R.
Carole R6 years ago

Thank you for the information.

Abbe A.
Azaima A6 years ago

Any ideas how to make it palatable?

Franziska B.
Franziska B.6 years ago

Nature is offering all things we need - we have only to see it :)

Gordana Roljic
Gordana Roljic6 years ago

worth to try

Robert O.
Robert O7 years ago