Shea Butter: What It Is, What It Does for Our Skin

It’s Breast Cancer Awareness Month, and every time I’ve opened a magazine lately, there is a picture of a tin of 100% Shea Butter for sale from L’Occitane, who donates part of the proceeds to breast cancer organizations. It got me wondering what shea butter actually is (how do you milk a shea?) and why everybody says it’s the best skin-healer and moisturizer around. A little research convinced me: Everybody needs to know about this fabulous stuff!

Shea butter is a solid fatty oil made from the nuts of Karite Nut trees, also known as Mangifolia, that grow in the semi-arid savannah regions of West and Central Africa. Shea butter is sometimes called “women’s gold,” because extracting the butter from the nuts gives employment and income to hundreds of thousands of rural African village women. Shea butter is so non-toxic and beneficial that it is used in foods and cooking as well as soaps and beauty products. (One of my favorite lip balms is a vanilla-scented treat from La Natura made with shea butter. It is totally delicious!)

African healers and beauties have known about shea butter for thousands of years: the substance is almost magical in its healing effects on burns, skin conditions, ulcerated skin, stretch marks, and dryness.

It contains beneficial vegetable fats that promote cell regeneration and circulation, making it a wonderful healer and rejuvenator for troubled or aging skin. It also contains natural sun-protectants.

To buy a 150 ml tin of 100% pure shea butter for $35 from L’Occitane (proceeds to benefit breast cancer organizations), go to L’Occitane’s website.

Or, to buy pure shea butter for much less, go to Sun Rose Aromatics.

By Cait Johnson, Assistant Producer, Care2 Healthy Living Channels.


Michael H.
Michael H.8 months ago

Shea butter is great for the penis skin too. But instead of using it straight.. just use a penis health creme called Man1 Man Oil. It contains shea butter and other vitamins and nutrients that benefit a lot more than just skin texture. It is a great penis care product so check it out.

William C
William Cabout a year ago


W. C
W. Cabout a year ago

Thank you.

Ashlyinebroke A.
Ashlyinebroke A3 years ago

Your blogs and every other content are thus interesting and helpful it makes me return back again. cold pressed shea butter natural

Audreena S.
Audreena S.4 years ago

is it tru dt shea butter cld darken your complexion?

Asaah Christopher

Great post i like the way you write your post, If you or anybody think of retailing Shea butter from Ghana try this site

Audrey B.
Audrey B.5 years ago

Great write up. Have you tried The Black Soap Company Unrefined Shea butter from Ghana available online at

Tyra Howard
Tyra Howard5 years ago

It's important to buy certified USDA organic raw and unrefined African shea butter. If not, you could be putting harmful fillers and chemicals on your skin that has been added by the processing.

I have found the Pure Shea Butter from Key West Health & Beauty to be the best.

Imani Z.
Imani Z.5 years ago

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Elaine Rose C.

i really wanted to try shea butter for my really dry skin but it is so expensive in philippines... =(