Silky Broccoli Soup Recipe

When it comes to cancer-fighters, broccoli is right at the top of the list, and this silky-smooth soup is a delicious way to get your broccoli quota.

Creamy without dairy, and made with flavorful, beneficial onions, leeks, and shallots, this easy-to-make soup is proof that healthy foods can be delightfully sensuous and appealing.


1 bunch broccoli
2 leeks, white parts only, coarsely chopped
1 medium onion, coarsely chopped
1 shallot, chopped
2 potatoes, peeled and diced
Salt and freshly-ground black pepper, to taste
4 cups water
2 tablespoons snipped chives for garnish

1. Chop the broccoli florets, including the thinner stems just below the florets. Reserve the lower stems for another use.

2. Place the broccoli in a large saucepan or a small Dutch oven. Add the leeks, onion, shallot, potatoes, salt, and a few grinds of pepper. Pour in 4 cups water and bring the liquid to a boil over medium-high heat. Reduce the heat, cover, and simmer until the vegetables are very tender, 30 to 35 minutes. Let the soup sit for 10 minutes to cool slightly.

3. Puree the soup in a blender until it is smooth or use an immersion blender in the pot. Chill thoroughly, 3 hours to overnight. Adjust the seasoning. Divide the chilled soup among 4 bowls and garnish each serving with one-quarter of the chives.

Serves 4.

Adapted from The 12 Best Foods Cookbook, by Dana Jacobi (Rodale Press, 2005).


j A4 years ago


Magdalen B.
Magdalen B4 years ago

Sounds quite delicious. Personally, I'd have to include some garlic and, while there's snow on the ground, I want it hot- preferably with some toast.

Lynn Demsky
Lynn D4 years ago

Thanks sounds yummy!

Natasha Salgado
Past Member 4 years ago

Sounds fab,thank you for the recipe!!!

Donna Hamilton
Donna Hamilton5 years ago

Thanks for the recipe.

Pat C.
Pat C5 years ago

Today I am using millet flour in an initial roux to make the broccoli soup creamy, rather than milk. Thank you for helping me find other ingredients to make it tastier.

John S.
Past Member 5 years ago

Thanks, I will try it.

Donna B.
Donna B5 years ago

Sounds good but I always make mine with cream. Have never tried adding potatoes though. That's pretty interesting. Thx for posting. Soup is always good.

Atocha B.
Mary F5 years ago


Michele Wilkinson

Thank you