Top 10 “Micro Moments” of Happiness

Rodale News reported, a new study shows that people are happier and more resilient when they enjoy micro moments of positive emotions in their livesórather than waiting for the big-bang moments, such as winning the lottery or getting married. I believe it. Iím a micro moment kind of person. So here is my list of the top 10 things that give me that micro rush of joy.

What is your idea of perfect happiness?

1. Morning coffee on my couch outside. All it takes is 15 minutes for the caffeine to kick in, but in the quiet morning when the birds are singing and the sun is rising, I feel grounded and ready to face a brand new day.

2. A fresh morning hug from my just-awake daughter. Sheís a late sleeper, and there is nothing like pulling her out of her crib and burying my face in her still-warm neck and having her nestle into my armsÖ Lord knows she wonít hold that still again until the day is done.

Make sure you express your feelings of appreciation and affection to the people you love. It’s good for your heart, and for theirs.

3. An email from a friend. Especially if itís someone I havenít heard from in a while. Or someone Iíve just been thinking of. And especially if they arenít asking me to do anything, but just saying hello or sharing a story about their lives. Thatís why Facebook is so much fun.

The Power of Being Connected

4. Finding good microgreens at the farmerís market. You have to get there early. And the farmer in the stall knows what Iím there for. I can see his face lighting up as he scans the table to see if there are any left. They are so tiny (micro!). So tasty. So delicate and fresh. I love them.

5. Something good to eat. It doesnít have to be fancy or fabulous. In fact, something simple is usually best. But there is nothing quite so momentary-happiness-inducing as the taste of something goodólike a fresh, off-the-bramble wild black raspberry, or bread still warm from the oven.

6. A package that I forgot I had ordered that shows up on my doorstep. Happens all the time. Some people have joked I need a loading dock at my house (donít worry, I shred the boxes to use as mulch in my garden). But living out in the sticks of Pennsylvania, I rely a lot on mail order (although less than I used to). Those surprise deliveries are like Christmas all year round.

7. Birds, other animals, and goofy kids. The groundhog that canít make up its mind which way to run as I pull in my drivewayÖthe bird that bonks its head on a window, but is fineÖseeing where the fox poops every morning to claim his or her territory (the preference seems to be right in the center of every place I walk). Nature (kids included) is everywhere, and always brings a little smile.

8. A nap (and all that might ensue from that). Itís rare, but so lovely. Even better if itís raining or snowing. I love my bed.

9. Crossing things off my list. Iím a list-maker, partly because the act of crossing something off it is so delightful. The other reason is if itís not on the list, I probably wonít remember it. A day thatís done with a long list crossed off is awesome.

10. A story with a happy ending. It could just be a story in the local paper, or a story you hear from a friend. But most likely for me itís a romance novel. Nothing beats that flush of happiness when the book is done and all is well and they live happily ever after. I donít care if you think itís corny, it works! And it works for millions of women and a handful of men who read those books. If you havenít tried them, you should. I am micro sad because this week is the annual Romance Writers of America Conference, and Iím missing it. Itís a gathering of all the great romance writers and wannabe writers, and for those of us who attend, it qualifies as a big-bang moment of happiness. But tonight Iím going to finish the brand new Loretta Chase novel, and there will micro joy as I fall asleep.


Elisa F.
Elisa F4 years ago

These are great! Thanks for sharing :)

Hester Goedhart
Eternal Gardener7 years ago

Nice one, thanks!!

Annemarie W.
Annemarie L7 years ago

My favorite is the list-maker... Totally agree! Thanks for posting.

Grace Johnson
Grace Johnson7 years ago


Lisa R.
Lisa R7 years ago

Very nice, thank you for sharing your list.

Past Member 7 years ago

simple things in life are the best...still...

Robert O.
Robert O7 years ago

Awesome list! Thanks.

Julie F.
Julie F7 years ago

a lovely list! thank you!

Francesca Doria
Past Member 7 years ago

Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.

- Groucho Marx

Gaby Velazquez-vinay

I guess micro moments of happiness are what really make our lives happy! thanks!