Tortilla Meatball Soup

YIELD 4 servings


1 teaspoon canola oil
1 medium onion, chopped (about 1 cup)
1 tablespoon ground cumin
1 (14-ounce can) reduced-sodium beef broth (or vegetable broth)
2 cups water
8 ounces lean ground beef, pinched into teaspoon-sized free-form meatballs (or veggie-friendly meatballs)
1 (15-ounce) can pinto beans, drained, rinsed
1 (14-ounce) can diced no-salt-added tomatoes, undrained
1 cup frozen corn
2 tablespoons fresh lime juice


1/4 cup chopped fresh cilantro
3/4 cup (3 ounces) reduced-fat Cheddar cheese
6 ounces nonfat plain yogurt
1 jalapeno pepper, seeded and chopped
Tortilla chips or homemade baked tortilla strips (optional)


1. Heat oil in large stockpot over medium heat. Add onion; cook until onion is tender, stirring occasionally, 3 to 5 minutes Add cumin; cook and stir 1 minute. Pour in beef broth and water; increase heat to high. While water comes to a boil, pinch ground beef into teaspoon-sized free-formed meatballs and place on a plate. When soup is boiling, slide in meatballs. Stir well, and simmer until meat is cooked through, 3 to 4 minutes. Stir in beans, tomatoes and corn; cook until heated through. Stir in lime juice and serve with toppings.

Recipe by Serena Ball, RD with photograph by Mark Boughton and Teresa Blackburn.This recipe originally appeared as Tortilla Meatball Soup on

For more tortilla recipes on, check out the following:

Cupcake Pan Spanish Tortillas

Spicy Chicken Tortilla Soup

Tofu Tortillas with Salsa


Jonathan Harper
Jonathan Harper3 years ago


Kath P.
Kath P3 years ago

Sounds like something a whole family would enjoy...TY

Debbie Crowe
Debbie Crowe3 years ago

I put this recipe in my file, so I will have it when it starts cooling off. Thanks - it sounds delicious!

Brian M.
Past Member 3 years ago

To kick up the flavor quotient even more, try making the meatballs with a blend of ground beef and lamb.

Elena T.
Elena Poensgen3 years ago

Thank you :)

Ryvre S.
Lynda R3 years ago

mmmm albondigas!!!

Dale O.

John c mentioned: "Not really soup weather."

At times, but waiting for a windy, rainy day!

inspector thirtyseven

Thank you

Winn Adams
Winn A3 years ago


Jonathan Harper
Jonathan Harper3 years ago