Two-Minute Body Breathing

Sit still in a chair listening to soft music, or outside listening to the wind in the treetops. As you listen, gently let your attention flow out of your ears as you easily exhale. Repeat for a minute, then do the same thing through your eyes, letting your attention go outward on the breath, slowly and gently. Repeat this through the nostrils, the mouth, then sit quietly just listening to the music with your whole body.

Now allow your attention to sink into your chest. Feel where your heart center is (at the point where the breastbone and ribs join) and breathe out through it, letting your attention go with the breath. Continue gently for another minute, then sit quietly, aware of your body. This exercise takes about two minutes but can be extended by doing another cycle or two.

This is a delightful exercise to conduct outdoors, sitting next to running water or under a tree when the wind is gently stirring its leaves. Feeling your awareness as it flows out on your breath gives you a powerful sense of being at harmony with nature.

Adapted from Ageless Body, Timeless Mind, by Deepak Chopra (Three Rivers Press, 1994).


Sheri P.
Sheri P5 years ago

thanks...i will try this!

Cheryl T.
Past Member 5 years ago

Will be trying this later, thank you.

Raed B.
Raed B.5 years ago

Grate post. Thank you. The crucial point I think when doing meditation is you have to believe that you are originally pure. The soul is pure when it expresses innate truths. Here is one of the best tool I think, helping in meditation. Visit this:

Luisa Barr
Luisa Bar5 years ago


Loo Samantha
Loo sam5 years ago

noted, thanks

J.L. A.
j A5 years ago

perfect for those who "don't have time" to take positive steps for their health

Joy Wong
Joy Wong5 years ago


Aino Viita
Aino Viita5 years ago


Michele Wilkinson

Thank you

Danuta Watola
Danuta W5 years ago

Thank you for posting.