Very Veggie Spaghetti Sauce

This is chock full of vegetables with a slight hint of heat from the jalapenos – very tasty over noodles or brown rice. Angel hair pasta is a favorite of ours since it is lighter textured.

2 cloves garlic, minced
4 cups marinara sauce (use your favorite or homemade)
1 cup of celery
1 cup tomato sauce
1/3 cup water
1 cup carrots, julienned
1 medium onion, chopped
1 green pepper, chopped
½ pound button mushrooms, sliced
2 medium zucchini, sliced in half moons
2 tablespoon jalapenos, jarred or fresh, minced
2 tablespoons olive oil
¼ cup red wine, Merlot
1 teaspoon oregano
1 ½ teaspoon sea salt
½ teaspoon granulated garlic
½ teaspoon granulated onion
1 pound angel hair pasta or pasta of choice

  • In large pan, sauté onion, bell peppers, carrots, garlic, mushrooms, celery and zucchini in olive oil.  Cook until tender.
  • Add tomato products to pan and simmer for 15 minutes, stirring occasionally. Add jalapenos and seasonings.
  • Boil water in separate pot with a dash of salt and a splash of olive oil. Add pasta when water is boiling and stir often. Boil until tender or “al dente”, drain in colander.
  • Serve sauce over noodles.

Serves: 6-8

Total cooking time: 45 minutes


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Anteater Ants
Anteater Ants2 years ago

thank you

Anteater Ants
Anteater Ants2 years ago


Magdalena J.
Past Member 4 years ago

Thank you!

Heidi Aubrey
Heidi Aubrey4 years ago

Looks like it would serve far more than 6-8. More like 8-12. Looks good just the same.

Fi T.
Past Member 4 years ago

Not just for the vegetarians

Klaus Simon
Past Member 4 years ago

thanks for sharing ;) i'l take the pre-heated verry veggie version ;)

wish you all a merry christmas ;-)

Antonio Caprari
Antonio Caprari4 years ago

Substitute the olive oil with coconut oil - you will be amazed at how much nicer your meals will taste and coconut oil has a much higher tolerance to be becoming denatured when heated than olive oil.

Slava R.
Slava R4 years ago


kim crocker
kim crocker4 years ago

Thank you

Angela K.
Angela K4 years ago

Thanks for sharing