Which is Your Sleep Spirit Animal?

Ever wondered why, even when you’ve had your full 8 hours of sleep, you simply can’t prise yourself from the comfort of your bed in the morning, when your partner is fully awake and alert first thing, but begins to drift off into slumber come early evening?

It turns out that our biological clocks run on different schedules, which is why some people live for the early morning workout, but others would rather sleep in until a more socially acceptable hour! According to clinical psychologist Dr Michael Breus, who specialises in sleep disorders, there are four different ‘chronotypes’ that link our sleeping habits to a specific animal; either a dolphin, a bear, a lion or a wolf. This infographic can help you determine which one you are.

French-Bedroom-Sleep-Animal-Guide-Mobile-Friendly-Updated (1)

Infographic via The French Bedroom Company

39 comments

Sue M
Sue M16 days ago

Amusing article

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Shae Lee
Shae Lee17 days ago

Thank you for sharing!

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Patricia A
Patricia A17 days ago

tyfs

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Carole R
Carole R18 days ago

I don't fit into any of these catagories. Now that I am retired I am a house cat.

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Glennis W
Glennis W18 days ago

Thank you for caring and sharinb

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Glennis W
Glennis W18 days ago

My cat Thank you for caring and sharinb

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Glennis W
Glennis W18 days ago

Cats Thank you for caring and sharinb

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Glennis W
Glennis W18 days ago

Puppirs Thank you for caring and sharinb

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Muriel Servaege
Muriel Servaege18 days ago

Thank you for this silly but nonetheless interesting article!

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Michael F

Thank You for Sharing This !!!

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