5 Ways to Take Your Power Back

What do you pay attention to? As you read this, become aware of how you’re attending to these words. Are you distracted or focused? How do you pay attention?

Your attention is powerful – full of power. The kind of attention I am talking about is your non-judgmental, welcoming, loving attention. This attention energizes and enlivens all things in your life. Your attention arises from inside you, from that presence we’ll call your inner self. What you pay attention to and how you pay attention is how you use your power.

When you reclaim your attention, you reclaim your power, your true power. And this leads to a more peaceful, fulfilling and creative life. Here are five ways you can take your power back:

1. During the day, notice what ‘captures’ your attention.

Notice what grabs you away from what you really want to focus on. Take your power back. Determine what you want to see and experience in life and keep your eyes out for that. Choose to see ‘what’s right’ rather than looking for what’s wrong.’ Notice how life is happening ‘for you’ rather than ‘to you.’ And, instead of assigning labels, judgments, or having preconceived notions about people, places, situations, and things, see them as they are – meet them with your open mind and welcoming heart.

2. Determine how you focus.

Are you present to what is going on? Or are you distracted? When you keep your attention on the moment at hand, you can access to your own wisdom and power. Itís in the present moment you make choices. Itís in the present moment that you live your life. When you notice you arenít paying attention to whatís going because you are focused on the past or the future, choose to refocus your attention back to the moment at hand. This is where your life is. You can do it….Continue reading at InspireMeToday.com.

Sarah is the author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation.

Related: Wisdom from Mary Anne Radmacher
Related:†Wisdom from Orna Walters
Related:†Introducing InspireMeToday.com

Photo Credit: Max Elman


Ana Marija R.
ANA MARIJA R4 years ago

Thank you for the reminder.:)

Elisa F.
Elisa F4 years ago

Mindfulness. Thanks for sharing :)

Tim C.
Tim C4 years ago


JL A4 years ago

nice reminders

Robert O.
Robert O4 years ago

Thanks so much!

Brian M.
Past Member 5 years ago

We say that we love people and/or that we love this thing or that or some activity; but you can discern what you truly love by examining to what you really pay attention. The things we most pay attention to are the things about which we truly care, even if we can't admit the truth to ourselves.

Carmen S.
Carmen S5 years ago

thanks for sharing this

Heather Marvin
Heather M5 years ago

I found your article very insightful. Thank you.

Edgar Zuim
Edgar Z5 years ago

Interesting article. Pay attention to what happens around us is only a matter of practice and training. It's no use we pay attention and stay connected to what happens around us, if we do not know enjoy these moments.

Marianne Barto
Marianne B5 years ago

Good article, thanks