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Health & Wellness

Children's Brain Development Is Linked to Physical Fitness, Research Finds
Health & Wellness  (tags: children, brain, memory, physical fitness, hippocampus )

Sophie
- 3227 days ago - sciencedaily.com
Researchers have found an association between physical fitness and the brain in 9- and 10-year-old children: Those who are more fit tend to have a bigger hippocampus and perform better on a test of memory than their less-fit peers.
50 Free YouTube Videos to Improve Your Physical Health
Health & Wellness  (tags: Aerobic exercise, Fitness, Health, Nutrition, Physical exercise, Physical fitness, Weight training, YouTube )

Alisa
- 3504 days ago - becomingacna.com
Many people find it helpful to use videos as a way to help them improve their physical health. Thanks to the Internet, it is possible to find plenty of free videos that can help you take the steps necessary to become a healthier person.
Workout Regimens You Can Live With
Health & Wellness  (tags: exercise, physical fitness, fitness, workout, regimen, workout regimen, senior citizens, adults, older adults )

Blue
- 3919 days ago - nytimes.com
SWIM, bike, run, rake leaves. Climb monkey bars if you're a child, do water aerobics if you're older. Do whatever you like. Just keep moving.
   

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