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Health & Wellness

Lifeocach: How to Stay Flexible
Health & Wellness  (tags: nerve compression, mind, relax )

- 2977 days ago -
It is important to stretch at any age, and especially if your body is giving you tensing signals. Most people don't pay heed to these signals, unfortunately.
Prenatal Pesticide Exposure Tied to Lower IQ in Children, Study Finds
Health & Wellness  (tags: Pesticide, IQ, Children, health, mind, intelligence )

- 3009 days ago -
In a new study suggesting pesticides may be associated with the health and development of children, researchers at the University of California, Berkeley's School of Public Health have found that prenatal exposure to organophosphate pesticides...........
New Guidelines Define Pre-Alzheimer's Disease
Health & Wellness  (tags: Alzheimer, disease, mind, diagnosis, treatment )

- 3011 days ago -
The first new guidelines for diagnosing Alzheimer's disease in nearly 30 years establish earlier stages of the mind-robbing disease, paving the way for spotting and possibly treating these conditions much sooner than they are now.
10 Weirdest Ways That People Manage Stress
Health & Wellness  (tags: Stress, Health, Mind, People, stress management, Weird )

- 3018 days ago -
Stress is a normal human reaction to life's pressures and challenges. We spend most of our lives trying to figure out the best ways to avoid stress and keep it under control with exercise, sleep, a balanced diet and deep breathing exercises. ......
Yoga Basics: A Great Way to Start Your Day
Health & Wellness  (tags: yoga, yoga poses, morning routine, exercise, body, mind, spirit )

- 3018 days ago -
Practicing basic yoga positions can get your day off to the right start. Learn a morning routine of stretches that you can do in the comfort of your home.
10 Scariest Side Effects of Sleeplessness
Health & Wellness  (tags: Sleeplessness, health, side effects, body, mind )

- 3026 days ago -
Prolonged sleeplessness can have some very serious and very negative effects on our bodies and our minds. With pharmacists filling more prescriptions for sleep aid and more and more individuals complaining of sleeplessness, concerns about the health risks
Mindfulness Meditation Training Changes Brain Structure in Eight Weeks
Health & Wellness  (tags: Mind, Meditation, Brain Structure, stress )

- 3097 days ago -
Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study that will appear in the January 30 issue of Psychiatry Research:
Are We Becoming More Stupid? Human Brain Has Been 'Shrinking for the Last 20,000 Years'
Health & Wellness  (tags: Human, brain, mind, science, evolution )

- 3120 days ago -
It's not something we'd like to admit, but it seems the human race may actually be becoming increasingly dumb.Man's brain has been gradually shrinking over the last 20,000 years, according to a new report.
Need Willpower? Clench Up
Health & Wellness  (tags: Willpower, mind, body, clenching )

- 3193 days ago -
People often clench their muscles as a response to an unfavorable stimulus -- say, clenching your teeth before the climax in a horror movie or tightening your legs before impact in an accident.But what about tightening your muscles as a proactive measure?
70 Excellent Blog Posts For Your Stress Management Strategy
Health & Wellness  (tags: Stress Management, Mind, Body, Blog Posts )

- 3212 days ago -
Although some stress may not be avoided, it is possible to learn how to better manage your stress. Check out these helpful blog posts.
50 Best Blogs for Practicing Positive Psychology
Health & Wellness  (tags: Positive Psychology, Practicing, Brain, Thoughts, Mind )

- 3241 days ago -
Positive thinking has taken the world by storm. While it's an age old practice that has been preached for decades in mainstream psychology, it was put on the map for the public by the best-selling book, The Secret.
Remembering to Forget: The Amnesic Effect of Daydreaming
Health & Wellness  (tags: Remembering, Forgetting, Daydreaming, mind, memory )

- 3278 days ago -
When your mind drifts, it's hard to remember what was going on before you stopped paying attention. Now a new study has found that the effect is stronger when your mind drifts farther -- to memories of an overseas vacation instead of a domestic trip
Good Connection Really Does Lead to Mind Meld
Health & Wellness  (tags: Connection, Mind, neurology )

- 3279 days ago -
When two people experience a deep connection, they're informally described as being on the same wavelength. There may be neurological truth to that.
50 Best Yoga Books for Your Mind, Body, & Spirit
Health & Wellness  (tags: Yoga, Books, Mind, Body, Health, Reading )

- 3291 days ago -
Obviously, a multitude of yoga books with plenty of valuable things to say exist beyond this list. But the following 50 have stood out based on their reviews and popularity,
50 Meditation Therapy Blogs
Health & Wellness  (tags: Meditation, Therapy, Mind, Spiritual, Blogs )

- 3293 days ago -
Meditation works similar to prayer in that all of one's energy is focused for a duration of time on one thought, whether that's wishing someone well or simply appreciating what you have in life.

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